Health Benefits Of Ginger

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Health Benefits Of Ginger
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Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties.

Studies show that it may reduce inflammation in the body and prevent the accumulation of free radicals. [1] Consequently, ginger has the potential to prevent a myriad of adverse health effects when consumed adequately.

The list of health benefits claimed for ginger is extremely long; additionally, researchers keep unveiling new potential with every new study. Here are the reported benefits of including ginger in your diet: [2]

• Freshens your breath
• Prevents low-grade inflammation and oxidative stress
• Reduces the risk of several types of cancer
• Optimizes the function of the immune system
• Regulates the symptoms of motion seasickness
• Relieves nausea and vomiting
• Improves symptoms of menstrual pain
• Shortens the duration of the common cold and the flu
• Improves food digestion and prevents symptoms of bloating, gas, and abdominal cramping
• Relieves pain caused by headaches and migraines
• Tempers down the swelling and pain of rheumatoid arthritis
• Improves symptoms of asthma
• Balances the lipid panel to prevent dyslipidemia (i.e., high triglyceride, high LDL, low HDL)

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[1] Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36.

[2] Anh, N. H., Kim, S. J., Long, N. P., Min, J. E., Yoon, Y. C., Lee, E. G., … & Yoon, S. J. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157.

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