natural health tutorials and infographics
8 Nutrients That Reverse ADHD According To Researchers. Graphic © herbshealthhappiness.com Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects …
Graphic: © herbshealthhappiness.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. High-protein diets are known to promote satiety (feeling of fullness/gratification), weight loss, and muscle strength. [1][2][3] While most people automatically turn to meat for proteins, certain plants can also provide …
11 Of Nature’s Most Powerful Antibiotics. Graphic © herbshealthhappiness.com. Image sources – see foot of article. The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting …
Graphic: © herbshealthhappiness.com Serotonin is a chemical produced by the brain – as a soothing neurotransmitter. Similar to endorphins and dopamine, it contributes to a feeling of happiness. It is important in facilitating a ‘good’ mood, proper deep sleep, and …
12 Foods To Eat For Energy. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Honey: As a carbohydrate filled substance, honey is a truly natural energy snack. 2. Apples: Apples are a great source of carbohydrates and …
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that …
21 Uses For Ginger. Graphic © herbshealthhappiness.com. Ginger image – Pixabay (PD). Ginger (Zingiber officinale) is an ancient medicinal spice that is valued for its wide range of possible health benefits. It’s consumed in different forms, such as juice, oil, …
Benefits of Herbal Teas. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. 1. Green Tea: Green tea is one of the most popular teas, and that may be because of its benefits. It regulates free radicals, which are …
Graphic © herbshealthhappiness.com ‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also …
Do People That Eat Margarine Really Know How It’s Manufactured?. Graphic: © herbshealthhappiness.com Ever wondered how your favorite margarine is manufactured? Brace yourselves for a shock as there’s nothing natural about the process – well, aside from the initial raw …
Foods That Help Anxiety. Graphic: © herbshealthhappiness.com At some point, everyone suffers from some level of anxiety. For others, however, it is a much bigger issue requiring sessions with a therapist. Even without taking pills, what you eat can determine …