Benefits of Herbal Teas

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Benefits of Herbal Teas
Benefits of Herbal Teas. Graphic: © Image sources – see foot of article.

1. Green Tea: Green tea is one of the most popular teas, and that may be because of its benefits. It regulates free radicals, which are attributed to the aging process and helps prevent the onset of heart disease.

2. Chamomile: Chamomile tea is famously known for having a soothing and calming effect on the body, and thus used to help one sleep. Studies have revealed improved sleep patterns as a result of the tea. [1]

3. Peppermint: Should one experience digestive problems like indigestion, nausea, and cramping, peppermint tea is an excellent natural remedy. Peppermint relieves nausea and stomach pain, according to studies. [2]

4. Elderflower: Elderflower tea is a great remedy for colds.

5. Thyme: Thyme is attributed to both disinfectant and expectorant properties, meaning it is great when having a cough and sore throat. It also lessens the duration of asthma attacks.

6. Lemon Verbena: Lemon tea has been around for hundreds of years for purposes ranging from relieving anxiety to improve the quality of sleep. Lemon is also an excellent digestive aid.

7. Nettle: The tea from this ‘stinging’ plant is a good source of calcium, which is necessary for healthy bones and teeth, silica, and iron – which is instrumental in the formation of red blood cells.

8. Ginger: Ginger is a natural remedy to many body issues. It contains many health-boosting antioxidants that alleviate inflammation, relieve nausea, and heartburn. [3]

9. Fennel: Fennel is an ancient medicine used for a myriad of purposes like muscle enhancement and more importantly, cleaning the kidneys and treating kidney stones.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Chang, S. M., & Chen, C. H. 2016. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial.

[2] May, B. et al. 1996. Efficacy of a fixed peppermint oil/caraway oil combination in non-ulcer dyspepsia.

[3] Sultan, M. et al. 2014. Immunity: plants as effective mediators.

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Benefits of Herbal Teas
Graphic © Image sources – see foot of article.

Infographic Photo Sources:
Green Tea –
Chamomile –
Peppermint –
Elderflower –
Thyme –
Lemon Verbena –
Nettle –
Ginger –
Fennel –

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By Mike Westerdal CPT

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