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‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also includes sustainable and ethical eating. Below are a few guidelines to promote a happy and healthy life through clean eating.
What Does Clean Eating Encourage?
The foundation of clean eating is being conscious of your diet and eating habits. Does the food on your plate have nutritional value? For example, it’s advisable to depend on whole foods such as vegetables and fruits for nutrients, drink at least 2 liters of water daily, eat healthy fats, and ensure you consume a combination of complex and lean protein in every sitting.
Clean eating also emphasizes proper eating habits, including proper portion sizes, small but frequent meals, and preparing healthy food in advance to avoid the temptation to buy fast-foods when the hunger kicks in.
What Does Clean Eating Discourage?
According to the concept of clean eating, stay clear of excessive alcohol, sugar-loaded beverages, trans fats, artificial foods, artificial sweeteners, preservatives, additive-loaded foods, and over-processed food substances. And even if you choose whole foods over these food-like substances, don’t super-size your meals – it’s against the noble idea of clean eating.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
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😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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