10 Foods To Help Prevent Clogged Arteries
Please follow us on Telegram to be sure to receive our latest posts!
Graphic: © herbs-info.com. Images source – Pixabay (PD).
1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1]
2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help lower blood pressure.
3. Spinach: Spinach is filled with potassium and fiber, which help prevent blockages in arteries and reduce blood pressure. It can be consumed raw or cooked with similar benefits.
4. Fish: The American Heart Association recommends the consumption of fish at least twice a week. Fish like salmon, sardines and tuna are rich in healthy fats and help clear arteries. [2] They are rich in omega-3, which increases healthy cholesterol while decreasing blood vessel inflammation.
5. Olive Oil: Monounsaturated oleic acid, found in Olive oil, is an essential fatty acid that helps raise the good kind of cholesterol while lowering the unhealthy kind. It is rich in antioxidants, making it a great option to use in cooking.
6. Tomatoes: Tomatoes have lycopene, a compound that also decreases unhealthy LDL cholesterol and triglycerides. Their fiber-richness also helps clear arterial blockages.
7. Pomegranates: Pomegranates have been shown to clear clogging in the arteries and improve blood flow. They have high levels of antioxidants, which in turn stimulate nitric oxide production in the blood.
8. Kiwi: Kiwis contain fiber, antioxidants, and potassium, which the American Health Association recommends over added salt. They help relax blood vessels.
9. Cranberry Juice: Cranberries and other berries are rich in both fiber and antioxidants that fight clogging in blood vessels. They also have compounds that help dilate blood vessels, easing blood flow.
10. Oats: Oats and other whole grains are a great supply of soluble fiber, which has been shown to reduce the unhealthy LDL cholesterol levels – preventing plaque from forming over time.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
[1] Silagy, C. et al. 1994. Garlic as a lipid lowering agent–a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/8169881.
[2] Fish and Omega-3 Fatty Acids https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids.
Image For Pinterest:
Graphic ©herbs-info.com. Images source – Pixabay (PD).
★ 20 Natural Painkillers In Your Kitchen (Video):
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: