15 Foods That Have (Almost!) No Calories And Have Many Nutrients

Please follow us on Telegram to be sure to receive our latest posts!

15 Foods That Have (Almost!) No Calories And Have Many Nutrients
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article.

1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that the high vitamin C content1 in Brussels sprouts protects against DNA damage. [1] They have only roughly 38 calories per cup. [2]

2. Onions: Onions are either white, yellow, or red – but all have few calories. For about 110 grams of an onion, there are roughly 44 calories. [3]

3. Watermelon: A well-known source of good taste and hydration, watermelons provide almost every nutrient one would need, including vitamin C. Over 150 grams should contain 46 calories. [4]

4. Celery: Celery is well known for having low calories. [5] It has high water content, with a calorie count of just 18 calories in over 100 grams.

5. Cabbage: Either purple (yes they exist) or green, cabbage is a staple of many salads. This would probably be because of its calorie count of around 20 per 90 grams. [6]

6. Mushrooms: Mushrooms, specifically white mushrooms, is often used as a replacement for meat by vegetarians and vegans. For all the nutrients they offer, they have a low-calorie count of 15 for every 70 grams or so. [7]

7. Cucumber: Another staple in salads, cucumbers are very low in calories, with 8 for 52 grams. [8] They are high in water content.

8. Zucchini: Zucchinis are low in calories with 18 for every 124 grams. They have become increasingly popular, especially as a replacement for noodles, which are high in calories.

9. Apples: An apple a day, right? For one cup of apple slices, there are 57 calories. [9] However, digesting apples in itself requires energy, reducing the calorie count even further.

10. Cauliflower: For one cup, cauliflower has 25 calories and roughly 5 grams of carbs. [10] Cauliflower has substituted other high-carb foods and has enjoyed a surge in popularity.

11. Asparagus: Asparagus, especially the purple variant, has compounds that help prevent heart disease. [11] There are 24 calories in 134 grams of asparagus.

12. Carrots: Associated with good eyesight, carrots are a good source of vitamin A. For one serving of about 128 grams, there are 53 calories. [12]

13. Kale: These leafy sources of nutrition have only 34 calories per serving.

14. Oranges: Oranges and other tropical fruits are very nutritious and a great source of vitamin C.

15. Broccoli: One serving has 31 calories and more vitamin C than a human’s daily requirement. [13]

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Hoelzl, C. et al. 2008. Consumption of Brussels sprouts protects peripheral human lymphocytes against 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) and oxidative DNA-damage: results of a controlled human intervention trial. https://www.ncbi.nlm.nih.gov/pubmed/18293303.

[2] Brussels sprouts, raw Nutrition Facts & Calories https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2362/2.

[3] Onions, raw Nutrition Facts & Calories https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2501/2.

[4] Watermelon, raw Nutrition Facts & Calories http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2.

[5] Celery, raw Nutrition Facts & Calories https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2.

[6] Cabbage, raw Nutrition Facts & Calories http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2.

[7] Mushrooms, white, raw Nutrition Facts & Calories https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2482/2.

[8] Cucumber, with peel, raw Nutrition Facts & Calories http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2.

[9] Apples, raw, with skin [Includes USDA commodity food A343] Nutrition Facts & Calories http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2.

[10] Cauliflower, raw Nutrition Facts & Calories http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2.

[11] He, J., & Giusti, M. M. 2010. Anthocyanins: natural colorants with health-promoting properties. https://www.ncbi.nlm.nih.gov/pubmed/22129334.

[12] Carrots, raw [Includes USDA commodity food A099] Nutrition Facts & Calories http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2.

[13] Broccoli, raw Nutrition Facts & Calories http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2.

Image For Pinterest:

15 Foods That Have (Almost!) No Calories And Have Many Nutrients
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Image Sources:
Brussels – https://pixabay.com/en/brussels-sprouts-vegetables-463378/
Onions – https://pixabay.com/en/red-onions-vegetables-vegetable-onion-499066/
Watermelon – https://pixabay.com/en/watermelon-melon-juicy-fruit-food-833202/
Celery – https://pixabay.com/en/celery-vegetables-healthy-vitamins-eat-f-74333/
Cabbage – https://pixabay.com/en/cabbage-leafy-vegetable-food-1353192/
Mushrooms – https://pixabay.com/en/portabella-mushrooms-fungi-101250/
Cucumber – https://www.pexels.com/photo/sliced-cucumber-on-white-table-37528/
Zucchini – https://pixabay.com/en/zucchini-zucchetti-pumpkin-3480653/
Apples – https://en.wikipedia.org/wiki/File:Red_Apple.jpg
Cauliflower – https://pixabay.com/en/vegetables-cauliflower-market-2097762/
Asparagus – https://pixabay.com/en/asparagus-green-asparagus-green-eat-2178164/
Carrots – https://pixabay.com/en/carrots-basket-vegetables-market-673184/
Kale – https://pixabay.com/en/vegetables-vitamins-diet-food-eat-2202495/
Orange – https://pixabay.com/en/tangerines-citrus-fruit-clementines-1721633/
Broccoli – https://pixabay.com/en/broccoli-vegetable-diet-food-fresh-1238250/

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

dental care

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment