natural health tutorials and infographics
Photo – WerbeFabrik – pixabay.com It has been almost a year since the U.S. Food and Drugs Administration (FDA) issued a black box warning against the massive push by drug makers to market testosterone treatments to the average middle-aged American …
Photo © circleps – fotolia.com According to the USGS’ Water Science School, up to 60 percent of the human body is made up of water. [1] Water in the human body is responsible for various processes like regulating body temperature, …
9 Seeds You Should Be Eating. Graphic © herbshealthhappiness.com. Image sources: See foot of page. Seeds are super healthy food that should be regarded as an important addition to your diet plan. Rich in protein, fiber, B vitamins and many …
9 Reasons To Keep Coconut Oil In Your Bathroom. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD). Coconut oil boasts a plethora of health benefits and has become prized not only in the kitchen but by natural beauty enthusiasts, finding a …
7 Easy Ways To Detox Every Day For More Energy And Vibrant Skin. Graphic © herbshealthhappiness.com. Photo © AdobeStock 102087588 (under license) Because of the toxins we expose ourselves to on a daily basis, doing a controlled detox several times …
image 1 – Engin_Akyurt ; image 2 – TeroVesalainen – fotolia.com Long considered as a nuisance, especially by others who share the room, snoring occurs when your breathing becomes obstructed during sleep. However, snoring is not just a harmless noise …
Photo © Sebastian Kaulitzki – fotolia.com According to a study published in the January 2015 issue of the Annals of Internal Medicine, more than half of the average person’s waking hours [1] are spent on activities that require sitting – …
Photo – cattalin – pixabay.com If you regularly get some fish in your diet, you may have a lower relative risk of developing rheumatoid arthritis, a new study says. According to the study, the pain and swelling associated with rheumatoid …
Photo – tacofleur – pixabay.com Exercise is a mainstay for anyone who wants to be healthy. Unfortunately, like many things in life, everything must be done in moderation since you really can have too much of a good thing. According …
Photo – nicolehols – pixabay.com The Centers for Disease Control and Prevention estimates that a whopping 18 million adults in the US are affected by asthma – that’s roughly 8 percent of the American population! The percentage is a little …
Photo – AntonioEsposito – pixabay.com Parents of today’s millennial generation may have made a big mistake that comes under the general moniker overparenting. Micromanaging your kids’ living environment is now thought to be a potential a burden to them – …
Photo – kreativwebmarketing – pixabay.com Aside from the damage night shift work does to your sleep cycle, a study published in 2017 by Bhatti, et. al. has also shown that it could also cause oxidative damage to your DNA. Lack …