natural health tutorials and infographics
What are clogged arteries? The central portion of the arteries – also known as the intima media – can, through various causes, become inflamed and gradually clog up with arterial plaque. This plaque is essentially “sludge” comprised of oxidized fats, …
The Top 20 Ranked Foods For Overall Health And Fitness. Graphic © herbshealthhappiness.com. This “Top 20” list of super-healthy foods is a perfect foundation for a healthy “real food” based diet. These foods are all ranked very high on the …
Graphic: © herbs-info.com. Images source – Pixabay (PD). In the words of nutritionist Adelle Davis, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is rightfully regarded as the most important meal of the …
Graphic: © herbs-info.com. Image source – Pixabay (PD). You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every …
When Your Banana Turns Brown. Graphic: © herbshealthhappiness.com. Banana photo – Pixabay (PD) When it comes to keeping the doctor away, bananas and apples go hand in hand. The tropical fruit is loaded with nutrients such as vitamin C, potassium, …
13 Great Probiotic Foods You Should Be Eating. Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Do you want to promote your heart health, reduce depression, improve digestive health, and even get better-looking skin? Research shows that probiotics …
Graphic: © herbs-info.com. Image source – Wikipedia – lic. under GFDL v1.2 Cruciferous vegetables such as collard greens, kale, watercress, Brussels sprouts, and broccoli are widely celebrated from their anti-cancer effects. [1] According to a study published in the Journal …
Graphic: © herbs-info.com. Images source – Pixabay (PD). 1. Garlic: Garlic and garlic supplements reduce cholesterol, specifically the LDL cholesterol. [1] 2. Grapes: Grapes, specifically red grapes, are very heart-healthy due to their richness in fiber and antioxidants. They help …
12 Foods To Eat For Energy. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Honey: As a carbohydrate filled substance, honey is a truly natural energy snack. 2. Apples: Apples are a great source of carbohydrates and …
15 Foods That Have (Almost!) No Calories And Have Many Nutrients. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Brussel Sprouts: These are highly nutritious vegetables. They can be prepared raw or cooked. Studies have shown that …
Graphic © herbshealthhappiness.com ‘Clean eating’ is an increasingly popular concept in health and wellness circles. It describes the practice of paying attention to what you eat and observing a diet that is as close to nature as possible. It also …
Foods That Help Anxiety. Graphic: © herbshealthhappiness.com At some point, everyone suffers from some level of anxiety. For others, however, it is a much bigger issue requiring sessions with a therapist. Even without taking pills, what you eat can determine …