Every Time You Smoke, This Is What You Are Actually Consuming

Please follow us on Telegram to be sure to receive our latest posts!

Every Time You Smoke, This Is What You Are Actually Consuming
Graphic © herbshealthhappiness.com. Image © shutterstock.com (under license)

Cigarettes are bad for your health – this is common knowledge! But do you know the extent of the risks? Or the constituents of a single smoke? Based on the popularity of the habit, we’d like to assume that a significant number of smokers are not aware of what they’re actually consuming.

According to the Center for Disease Control [1] (CDC), cigarette smoking is one of the leading causes of preventable (emphasis on preventable) death in the U.S., accounting for nearly 1 in every 5 deaths annually. It actually causes more deaths than alcohol use, illegal drugs, HIV, firearm accidents, and motor vehicle injuries. The U.S. Department of Health and Human Services [2] approximates that smoking has claimed more American lives than all wars.

To make matters worse, over 3,000 teenagers [3] are initiated into the cigarette-smoking vice every day. With such heart-wrenching statistics, maybe peeling back a cigarette and exposing the smokes for what they really are might dissuade people from accelerating their death and suffering.

The Chemicals In A Cigarette

Did you know that there are over 600 ingredients [4] in a single cigarette stick? And no, these ingredients are not sugar, spice, or anything nice. In fact, 69 chemicals in a cigarette are either poisonous, carcinogenic or both.

Would you consume toilet cleaner (ammonia)? What about barbecue lighter (hexamine), battery components (cadmium), industrial solvents (toluene), or rat poison (arsenic)? Sounds like a hard pass, right? Well, all these – and more – cringe-worthy ingredients are used in cigarettes.

As shown in the figure above, cigarettes are a concoction of gross ingredients that collectively cause horrifying effects in the long term. Some of these health risks include lung cancer, coronary heart disease, stroke, lung disease (chronic bronchitis and emphysema), asthma attacks, stillbirth, infertility, type 2 diabetes, immune function, and rheumatoid arthritis, to name a few.

Benefits Of Not Smoking

If you are not easy to scare, perhaps some positive reinforcement will do the trick. According to the American Cancer Society [5], you’ll experience the benefits of a smoking-free lifestyle as early as 20 minutes later. You’ll look and feel better as your fingernails and teeth regain their color, clothes lose the rancid cigarette stench, your breath improves, and you start tasting food for what it is again.
Internally, your blood pressure will stabilize, your heart rate drops, lung function increases, circulation improves, wheezing and coughing reduce dramatically, and the risk of cardiovascular decreases by half – not to mention the amount of cash you’ll save.

Quitting smoking is clearly a no-brainer. So, what is holding you back? Take a step towards better health today – it all starts with the initiative.


[1] Burden of Tobacco Use in the U.S. (2019). Retrieved 25 October 2019, from https://www.cdc.gov/tobacco/campaign/tips/resources/data/cigarette-smoking-in-united-states.html

[2] Health Effects of Cigarette Smoking. (2019). Retrieved 25 October 2019, from https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

[3] What Is In A Cigarette? Chemicals and Ingredient List Confirm How Dangerous Smoking Really Is. (2019). Retrieved 25 October 2019, from https://medicaldaily.com/what-cigarette-chemicals-and-ingredient-list…/

[4] What’s In a Cigarette? (2019). Retrieved 25 October 2019, from https://lung.org/stop-smoking/smoking-facts/whats-in-a-cigarette.html?referrer=https://www.google.com/

[5] Benefits of Quitting Smoking Over Time. (2019). Retrieved 25 October 2019, from https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment