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In 2014, scientists found that walking was able to reduce risk of brain cancer.
Brain cancer mortality was lower by a striking 42.5 percent for the study group of 153,399 people who engaged regularly in vigorous walking or running exercises compared to those who didn’t or scarcely exercised.
Statistical scientist Paul Williams, at the Ernest Orlando Lawrence Berkeley National Laboratory studied a group of 150,000+ people who engaged in running and walking exercise, over the course of 10 years – and published his findings in the scientific journal Medicine & Science In Sports & Exercise. [1]
Walking has been associated with numerous other health benefits also, including cardiovascular health, lymphatic system health, positive mood and more.
Breathing fresh air is of course highly beneficial also – as opposed to indoor air, which can often contain numerous toxins.
Let’s get walking!
Note: For many people, it should not be a problem to just commence the practice of walking and getting into the habit of taking a brisk walk, several times per week. However it is generally advised to consult with your physician before commencing an exercise program to be sure it’s right for you; so if you have pre-existing conditions or are concerned about potential adverse effects of vigorous exercise, please check with your doc / healthcare provider. If you are seriously out of condition, “start small” and gradually build up your pace and distance.
Learn more surprising health benefits of walking.
References:
[1] Williams “Reduced risk of brain cancer mortality from walking and running.” Medicine & Science In Sports & Exercise (2014); 46(5):927-32. doi: 10.1249/MSS.0000000000000176.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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