Mega Collection of 80+ FREE Healthy Eating Tutorials
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Mega Collection of 80+ FREE Healthy Eating Tutorials. Graphic © herbshealthhappiness. Images © AdobeStock 10517173 50097326 55748636 71092642 (under license)
Here is the full index of our collection of 80+ free tutorials on healthy eating! We’ve divided it into 3 sections: Recipes, Healing Food and Things To Avoid. Please bookmark and share this page 🙂
Recipes:
5 Awesome Apple Dip Recipes – Savory and Sweet
Paleo Recipe Book From World Famous Cordon Bleu Chef Peter Servold (“Free + Shipping”)
Peasant Bread – The Best & Easiest Bread You’ll Ever Make
500 Free Recipes To Try On Your Next Camping Trip
How To Make Mint Choc Chip Coconut Milk Ice Cream (Dairy Free)
How To Make A Month Of Smoothies In 1 Hour
Banana And Almond Butter Ice Cream
13 Homemade Bread Recipes – Never Buy Bread Again
How To Make Your Own Amazing Kale Chips
How To Make Delicious And Healthy Oatmeal Smoothies
Make Your Own Amazing Dehydrated Fruit Snacks
How To Make Overnight, No-Cook Refrigerator Oatmeal
How To Make Your Own Amazing Organic Raw Chocolates
How To Make Sugar-Free Chocolate Coconut Energy Bars
How To Make Fantastic Pure Fruit Ice Cubes
Healing Food:
7 Astonishing Reasons Why Eating Chocolate Is Good for You
10 Foods That Help Heal The Pancreas
10 Super Green Foods To Eat Every Day
It’s Official – Astonishing New Research Finds Organic Food MUCH Healthier!
List Of 34 “Anticancer Foods” With Details And Scientific References
Top 10 Best Foods to Cleanse Your Liver
What Food Cravings Are Telling You About Your Nutrition
It’s Official – Astonishing New Research Finds Organic Food MUCH Healthier!
Top 10 Best Foods to Cleanse Your Liver
What Food Cravings Are Telling You About Your Nutrition
The Amazing Unknown Power Of Papaya Seeds
This Family Ate Only Organic For Two Weeks… Watch What Happened
7 Best Foods For Stronger Bones
The Truth About Coconut Oil – 10 Facts You Need To Know
12 Best Foods For Patients With Arthritis
This Is What Happens To Your Body When You Consume Okra
7 Key Foods That Lower Cholesterol And Reduce Heart Attack Risk
Why Eat Garlic On An Empty Stomach
Should You REALLY Eat Apple Peel? The Straight Facts
8 Easy Ways To Prevent Apple & Pear Slices From Browning
Cacao: Food Of The Gods, Lovers’ Gift Or Aphrodisiac Of Emperors?
Top 20 Foods To Give you Energy
Top 20 Best Foods For Your Brain
20 Foods To Help You Sleep Better
Things To Avoid:
Caution: Splenda Downgraded After Leukemia Found In Mice
Why You Should Never Eat Tilapia
High Fructose Corn Syrup Has Been Renamed And Is Now Being Marketed As A Natural Sweetener
USDA Says Okay To Ship U.S. Chickens to China for Cheap Processing Then Back Home For You To Eat
13 Foods That Make You Feel Bloated (and How to Fix The Problem)
Does Sugar Promote Heart Disease and Cancer?
These 10 Foods Have All Been Associated With Reduced Breast Cancer Risk
New Report Finds Most Fast Food Chains Serve Meat Raised On Drugs
“Massive Wave” Of European Countries Now Banning GMOs
Why Instant Noodles May Be Destroying Your Health
3 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux
Your Almond Milk Is A Fraud: Gullible Shoppers Fooled
10 American Foods That Are Banned In Other Countries
8 Foods Even The Experts Won’t Eat
5 Processed Kids Snacks To Avoid At All Costs (Plus 5 Delicious Healthy Alternatives)
The Worst Nutrition Advice In History? Here Are The Top 5 Contenders
How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic
Important Scientific Study Finds That Artificial Sweeteners Induce Glucose Intolerance
The Real Reason Wheat is Toxic (it’s not the gluten)
The Truth About Almonds: Almost No One Knows This Dirty Secret
Are You Trading Omega-3s for PCBs with Your Choice of Salmon?
6 Types Of Cooking Oil To NEVER Eat
5 Things That Happen When You Quit Eating Sugar
Wow: Powerful Video May Change The Way You View Healthy Eating
Science Has Spoken: Grass-fed Butter Eaters Have Fewer Heart Attacks
These 11 Mind Blowing Graphs Show Everything That Is Wrong With The Modern Diet
The Age of Aspartame May Be Coming To An End As More Health Risks Are Confirmed
10 Of The Worst Food Ingredients To Never Eat Again
Top 12 Most Adulterated Foods On The Planet
10 Potent Foods That Kill Pain Fast
What Is Carrageenan And Is It Safe To Eat?
200 Clinically Confirmed Reasons Not To Eat Wheat
Warning: Big Food Is Putting Nanometal Particles In Your Food Without Listing Them As Ingredients
The DIRTY Truth about Canola Oil
The Shocking Truth About Vegetable Oil
Nine Ways To Avoid Pesticide Residues In Food
These 13 Banned Food Ingredients Are Still Allowed In The U.S.A.
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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