How To Make A Real All-Natural Electrolyte Drink

Please follow us on Telegram to be sure to receive our latest posts!

How To Make An All-Natural Electrolyte DrinkImage – EverydayRoots.com

We’ve found an awesome recipe (actually three different recipes) for an “electrolyte energy drink” made from real ingredients – and had to share.

Shop-bought “energy drinks” have come under a lot of criticism due to their artificial ingredients. So with these drinks you get to avoid all that. You also get to avoid adding to the ever-growing mountain of evil plastic bottle waste – which is something we of course think should be avoided whenever possible.

Electrolyte solutions are ionized salts dissolved in water. The primary electrolyte ions of importance to the body are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), hydrogen phosphate (HPO42-), and hydrogen carbonate (HCO3-). [1]

What’s really interesting is that the balance of electrolytes in the body’s cells affects hydration. Because of the way osmosis works, fluids that are isotonic (have an ideal balance of electrolytes for the body) will be able to be absorbed optimally by cells, leading to ideal hydration. [2]

Isn’t that weird, now you come to think about it? Pure water is not the most hydrating thing. We need something closer to our body’s actual balance for maximum absorption.

Note that the original recipe suggests (as an optional ingredient) to add sugar – and we say don’t! There is NO need for it, and we think the drink will be better (and more natural of course) without it. Also, scientists have stated that for the vast majority of people, drinks with added sugar actually counteract the benefits of exercise – despite the marketing hype. [2]

Electrolytes are lost, along with water, by sweating – however scientists have suggested that excessive supplementation with salt during or after exercise can cause harm. So go easy on the salt! [3]

Ok here is the link to the full recipes:

http://everydayroots.com/homemade-energy-drink

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

dental care

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Related:  Top 23 Anthocyanin Rich Superfoods And Their Amazing Benefits

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--

Join Our Email List:

If you enjoyed this page:

12 Comments

  • By sarah, July 12, 2013 @ 5:38 pm

    Awesome! Thankyou. when I was at uni we made electrolites for horses, but i have never done for myself. If im really dehydrated i will get a Powerade for the electrolites, even though i kknow they are not that great for me. I can only have the yellow because im allergic to the rest. Ive also tried the powders that you take when you have gastro. But im going to try this. Cheers.

  • By Vicki, September 9, 2013 @ 6:37 am

    great website

  • By Alois Ballweber, October 1, 2013 @ 1:43 am

    The only change I would make and also recommend is instead using sea salt use unrefined sea salt which is the salt that has been used for thousands of years. Yes the key word is unrefined sea salt. The celtic unrefined sea salt or real salt by Redmond.

  • By Georgie, October 1, 2013 @ 5:37 am

    Pineapple is much better for our guts and glory…rather than orange! Give it a drink – mmmgood for you and your own constitution…

  • By Abdul Sattar, October 1, 2013 @ 2:49 pm

    good awareness compain for public at large benefit

  • By Holistic Chef Barry, October 13, 2013 @ 3:48 pm

    Sugar is not natural and is overly processed of empty calories and is a nightmare for diabetics. I would suggest using stevia powder , tamarind juice , or juice from presoaked dry fruits . Fermented raw apple cider vinegar adds electrolytes and probiotics as well. Some sea salts are bleached white. Real salt is not white in color. I would use instead some Pink Himalayan Sea salt crystals or make salty sole water from this salt. Celtic sea salt is another good option. Making sun herbal teas will also provide electrolytes . Holistic Chef Barry

  • By LP, October 14, 2013 @ 1:37 am

    I don’t see the ACTUAL recipe…how much of this and how much of that???

  • By Sharon, October 19, 2013 @ 10:37 am

    Here is the recipes for All-Natural Electrolyte Drinks
    http://everydayroots.com/homemade-energy-drink

  • By Kerrie, December 19, 2013 @ 7:42 pm

    I would use Himalayan salt which is the best salt available, full of minerals and leave out the sugar. Stevia or coconut sugar or Manuka honey for sweetness

  • By Nadine Jayne Faddoul, December 29, 2013 @ 12:41 pm

    Love this!

  • By Kathy, June 2, 2014 @ 12:46 pm

    Thank you so much! It seems I need need to be dehydrated everyday after exercising!
    Diabetics can loose their lives by not having enough sugar in their system. Honey is about as natural as you can get.

  • By Rick, June 4, 2014 @ 6:15 am

    Chef Barry hit the nail On the head, pink Himalayan sea salt adds the lost minerals that are lost from sweating as well as the salt. Never use Morton salt for anything! It’s been bleached, heated to 1400 degrees which destroys all the minerals and has other chemicals added to prevent caking and keep all the crystals pretty and the same size!

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment