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How To Make An All-Natural Electrolyte Drink. Image – EverydayRoots.com (with permission)
We’ve found an awesome recipe (actually three different recipes) for an “electrolyte energy drink” made from real ingredients – and had to share.
Shop-bought “energy drinks” have come under a lot of criticism due to their artificial ingredients. So with these drinks you get to avoid all that. You also get to avoid adding to the ever-growing mountain of evil plastic bottle waste – which is something we of course think should be avoided whenever possible.
Electrolyte solutions are ionized salts dissolved in water. The primary electrolyte ions of importance to the body are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), hydrogen phosphate (HPO42-), and hydrogen carbonate (HCO3-). 
What’s really interesting is that the balance of electrolytes in the body’s cells affects hydration. Because of the way osmosis works, fluids that are isotonic (have an ideal balance of electrolytes for the body) will be able to be absorbed optimally by cells, leading to ideal hydration. 
Isn’t that weird, now you come to think about it? Pure water is not the most hydrating thing. We need something closer to our body’s actual balance for maximum absorption.
Note that the original recipe suggests (as an optional ingredient) to add sugar – and we say don’t! There is NO need for it, and we think the drink will be better (and more natural of course) without it. Also, scientists have stated that for the vast majority of people, drinks with added sugar actually counteract the benefits of exercise – despite the marketing hype. 
Electrolytes are lost, along with water, by sweating – however scientists have suggested that excessive supplementation with salt during or after exercise can cause harm. So go easy on the salt! 
Ok here is the link to the full recipes:
 Electrolyte. https://en.wikipedia.org/wiki/Electrolyte
 Isotonicity. https://en.wikipedia.org/wiki/Tonicity#Isotonicity
 Sports drink. https://en.wikipedia.org/wiki/Sports_drink
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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