Herbs Health & Happiness 20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home

20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home

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20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home photo – Morguefile.com

Epsom Salt is the popular name for magnesium sulfate, a naturally occurring mineral that can be found in pure form in many places. Epsom salt has been valued in medicine since old times and has numerous therapeutic uses. It is very commonly used as a bath salt and is also taken internally to treat numerous conditions. It is also present in some mineral waters and is considered valuable by both orthodox and alternative health professionals.

Magnesium is regarded by scientists as essential to life, playing a fundamental role in living cells. A surprisingly large proportion of people do not get enough magnesium: 57% of the US population does not meet the US RDA for dietary magnesium intake!

Rich food sources of magnesium include leafy green vegetables, pumpkin seeds, brazil nuts, sesame seeds, almonds, wheat bran, cashew, soybeans, cilantro, sage, spearmint, chives, brown rice and bananas.

Magnesium can be obtained from magnesium-rich foods, however, another interesting way to obtain magnesium is from Epsom salt, when dissolved in water. This can be absorbed by the skin – hence the therapeutic benefits of either Epsom salt baths or magnesium oil.

Epsom salt can be added to your bath to relieve stress, relieve pain and cramping and boost muscle and nerve function, it can be scattered around your garden to boost plant health and growth, it can be used to exfoliate your skin and cleanse your face and it can even be used in a multitude of ways in the kitchen!

To discover twenty amazing ways to use Epsom salts (and why every home should have a tub) visit NaturalLivingIdeas.com here…

20 Mind Blowing Uses For Epsom Salts

To learn more about the science of how magnesium affects the body go here: Important Facts About Magnesium And Your Health

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

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1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.