16 Healing Herbs and Spices

Please follow us on Telegram to be sure to receive our latest posts!

Healing Herbs and Spices
Graphic: © herbs-info.com. Image sources – see foot of article.

Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With this in mind, below is a list of some herbs and spices to make your food tastier and (according to various researches) support your health:


1. Oregano: Has anti-oxidant properties, fights bacteria, reduces inflammation, soothes, stomach muscles, and mitigate the growth of cancer cells.

2. Thyme: Helps lower blood pressure, boost immunity, disinfectant properties, boost mood, and relaxes respiratory muscles.

3. Mint: Can help ease hiccups, improve irritable bowel syndrome, improve brain function, and help with symptoms of cold symptoms.

4. Turmeric: This spice has antioxidant, anti-inflammatory, and neuroprotective properties that help improve heart health, prevent/combat cancer, and help with Alzheimer’s disease

5. Ginger: Anti-nausea remedy, improve brain function, help prevent cancer, regulate cholesterol levels, and offer anti-inflammatory effects


6. Basil: Helps relieve gas, soothe stomach upsets, control blood sugar, and reduce stress

7. Garlic: Natural antiseptic, improves bone health, a potent antioxidant, reduces blood pressure, and combat the common cold.

8. Black Pepper: Helps relieve indigestion, lower cholesterol levels, and control blood sugar

9. Fenugreek: Helps flush out harmful toxins, boost testosterone levels, and promote the production of breast milk.

10. Cayenne: Natural painkiller, boost metabolism, and lower blood pressure.

11. Fennel: Can reduce bad breath and body odor, improve heart health, and suppress appetite.

12. Cinnamon: Helps with neurodegenerative diseases and lowers blood pressure by improving sensitivity to insulin


13. Clove: Anti-microbial properties, promote bone health and improve liver health

14. Dill: Treat heartburn, colic, and gas

15. Sage: Antiseptic, antibiotic properties, and help ease symptoms of menopause

16. Rosemary: Contains antioxidant, anti-inflammatory, and antimicrobial compounds

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Image For Pinterest:

16 Healing Herbs and Spices
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Photo Sources:
Oregano – https://pixabay.com/en/oregano-plant-herb-food-spice-91079/
Mint – https://en.wikipedia.org/wiki/File:Mint-leaves-2007.jpg
Ginger – https://pixabay.com/en/ginger-root-radish-spice-2523758/
Garlic – https://pixabay.com/en/garlic-flavoring-food-seasoning-1726810/
Fenugreek – https://pixabay.com/en/fenugreek-seeds-health-pepper-meal-1049596/
Fennel – https://pixabay.com/en/fennel-vegetables-fennel-bulb-food-1311691/
Clove – https://pixabay.com/en/clove-spice-pink-food-ingredient-1326474/
Sage – https://en.wikipedia.org/wiki/File:Growing_leaves_of_garden_sage_(Salvia_officinalis).jpg
Thyme – https://en.wikipedia.org/wiki/File:Thyme-Bundle.jpg
Turmeric – https://pixabay.com/en/turmeric-spice-curry-seasoning-3251560/
Basil – https://pixabay.com/en/basil-leaf-herb-food-fresh-green-3388199/
Black Pepper – https://pixabay.com/en/black-pepper-spice-seeds-seasonings-83086/
Cayenne – https://pixabay.com/en/food-spice-vegetables-paprika-cook-3319730/
Cinnamon – https://pixabay.com/en/cinnamon-cinnamon-stick-spice-213455/
Dill – https://pixabay.com/en/dill-spice-plant-food-herb-green-2826179/
Rosemary – https://pixabay.com/en/rosemary-flowers-blue-violet-1090419/

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment