16 Healing Herbs and Spices

Graphic: © herbs-info.com. Image sources – see foot of article.

Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With this in mind, below is a list of some herbs and spices to make your food tastier and (according to various researches) support your health:

1. Oregano: Has anti-oxidant properties, fights bacteria, reduces inflammation, soothes, stomach muscles, and mitigate the growth of cancer cells.

2. Thyme: Helps lower blood pressure, boost immunity, disinfectant properties, boost mood, and relaxes respiratory muscles.

3. Mint: Can help ease hiccups, improve irritable bowel syndrome, improve brain function, and help with symptoms of cold symptoms.

4. Turmeric: This spice has antioxidant, anti-inflammatory, and neuroprotective properties that help improve heart health, prevent/combat cancer, and help with Alzheimer’s disease

5. Ginger: Anti-nausea remedy, improve brain function, help prevent cancer, regulate cholesterol levels, and offer anti-inflammatory effects

6. Basil: Helps relieve gas, soothe stomach upsets, control blood sugar, and reduce stress

7. Garlic: Natural antiseptic, improves bone health, a potent antioxidant, reduces blood pressure, and combat the common cold.

8. Black Pepper: Helps relieve indigestion, lower cholesterol levels, and control blood sugar

9. Fenugreek: Helps flush out harmful toxins, boost testosterone levels, and promote the production of breast milk.

10. Cayenne: Natural painkiller, boost metabolism, and lower blood pressure.

11. Fennel: Can reduce bad breath and body odor, improve heart health, and suppress appetite.

12. Cinnamon: Helps with neurodegenerative diseases and lowers blood pressure by improving sensitivity to insulin

13. Clove: Anti-microbial properties, promote bone health and improve liver health

14. Dill: Treat heartburn, colic, and gas

15. Sage: Antiseptic, antibiotic properties, and help ease symptoms of menopause

16. Rosemary: Contains antioxidant, anti-inflammatory, and antimicrobial compounds

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

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Graphic ©herbs-info.com. Image sources – see foot of article.

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

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1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

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Is it...

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b) Chest

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P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

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