Herbs Health & Happiness 16 Healing Herbs and Spices

16 Healing Herbs and Spices

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Healing Herbs and Spices
Graphic: © herbs-info.com. Image sources – see foot of article.

Cooking with spices and herbs is a win-win situation. You get to improve the flavor of your dishes, add depth to your serving, and enjoy the wonderful health benefits. With this in mind, below is a list of some herbs and spices to make your food tastier and (according to various researches) support your health:

1. Oregano: Has anti-oxidant properties, fights bacteria, reduces inflammation, soothes, stomach muscles, and mitigate the growth of cancer cells.

2. Thyme: Helps lower blood pressure, boost immunity, disinfectant properties, boost mood, and relaxes respiratory muscles.

3. Mint: Can help ease hiccups, improve irritable bowel syndrome, improve brain function, and help with symptoms of cold symptoms.

4. Turmeric: This spice has antioxidant, anti-inflammatory, and neuroprotective properties that help improve heart health, prevent/combat cancer, and help with Alzheimer’s disease

5. Ginger: Anti-nausea remedy, improve brain function, help prevent cancer, regulate cholesterol levels, and offer anti-inflammatory effects

6. Basil: Helps relieve gas, soothe stomach upsets, control blood sugar, and reduce stress

7. Garlic: Natural antiseptic, improves bone health, a potent antioxidant, reduces blood pressure, and combat the common cold.

8. Black Pepper: Helps relieve indigestion, lower cholesterol levels, and control blood sugar

9. Fenugreek: Helps flush out harmful toxins, boost testosterone levels, and promote the production of breast milk.

10. Cayenne: Natural painkiller, boost metabolism, and lower blood pressure.

11. Fennel: Can reduce bad breath and body odor, improve heart health, and suppress appetite.

12. Cinnamon: Helps with neurodegenerative diseases and lowers blood pressure by improving sensitivity to insulin

13. Clove: Anti-microbial properties, promote bone health and improve liver health

14. Dill: Treat heartburn, colic, and gas

15. Sage: Antiseptic, antibiotic properties, and help ease symptoms of menopause

16. Rosemary: Contains antioxidant, anti-inflammatory, and antimicrobial compounds

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Image For Pinterest:

16 Healing Herbs and Spices
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Photo Sources:
Oregano – https://pixabay.com/en/oregano-plant-herb-food-spice-91079/
Mint – https://en.wikipedia.org/wiki/File:Mint-leaves-2007.jpg
Ginger – https://pixabay.com/en/ginger-root-radish-spice-2523758/
Garlic – https://pixabay.com/en/garlic-flavoring-food-seasoning-1726810/
Fenugreek – https://pixabay.com/en/fenugreek-seeds-health-pepper-meal-1049596/
Fennel – https://pixabay.com/en/fennel-vegetables-fennel-bulb-food-1311691/
Clove – https://pixabay.com/en/clove-spice-pink-food-ingredient-1326474/
Sage – https://en.wikipedia.org/wiki/File:Growing_leaves_of_garden_sage_(Salvia_officinalis).jpg
Thyme – https://en.wikipedia.org/wiki/File:Thyme-Bundle.jpg
Turmeric – https://pixabay.com/en/turmeric-spice-curry-seasoning-3251560/
Basil – https://pixabay.com/en/basil-leaf-herb-food-fresh-green-3388199/
Black Pepper – https://pixabay.com/en/black-pepper-spice-seeds-seasonings-83086/
Cayenne – https://pixabay.com/en/food-spice-vegetables-paprika-cook-3319730/
Cinnamon – https://pixabay.com/en/cinnamon-cinnamon-stick-spice-213455/
Dill – https://pixabay.com/en/dill-spice-plant-food-herb-green-2826179/
Rosemary – https://pixabay.com/en/rosemary-flowers-blue-violet-1090419/

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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.