12 Foods That Are Very High in Healthful Omega-3s

Infographic – herbshealthhappiness.com Photo sources – see foot of article Fats are not always the villains – they’re sometimes misjudged heroes. Case in point: Omega-3 fats. These polyunsaturated fatty acids play a vital role in the proper functioning and health …

9 Ways To Make Fast Food Healthier For Your Kids

Ways To Make Fast Food Healthier For Your Kids. Graphic © herbshealthhappiness.com. photo – Unsplash (PD) If you raise children or are in charge of cooking your family’s meals, you will know how difficult it is to plan and cook …

Broccoli Extract Shows Promise For Type 2 Diabetes

Graphic – herbs-info.com Image sources – see foot of article Type 2 Diabetes is a global epidemic affecting over 422 million people worldwide. With numerous complications ranging from blindness, kidney failure, stroke, and amputations, it is more than a blood …

How To Make A Super Skin-Rejuvenating Green Smoothie

Image – LindaWagner.net (with permission) It has been said that our skin is the “window” to what is happening inside our body. This simply means that whatever is taking place internally is reflected on the skin. Green smoothies have become …

How To Concoct A Wonderful Juice For Urinary Tract Infection

Image – TheHomesteadSurvival.com (with permission) With higher cases in women than men, urinary tract infection is considered to be the second most common reason why many people frequently visit their doctors. Believed to be caused by virus, fungi, parasites or …

How To Make Your Own Amazing Dehydrated Fruit Snacks

Make Your Own Amazing Dehydrated Fruit Snacks. Image – HousingAForest.com (with permission) What else could be a better snack than dehydrated fruits? They are delicious, but more importantly, they are healthy. Fruits are packed with essential nutrients that offer great …

How To Make Your Own Super-Healthy Detox Tea

How To Make Your Own Super-Healthy Detox Tea. Image © LindaWagner.net (with permission) Just discovered a fantastic recipe for detox tea and had to share! The ingredients in this tea have been reported to possess a whole list of powerful …

How To Make Sugar-Free Chocolate Coconut Energy Bars

How To Make Sugar-Free Chocolate Coconut Energy Bars. Image – Wellnessmama.com (with permission) This is an amazing, fun recipe that the kids (and adults) will be sure to love! Not only that, but it’s super healthy as well! The recipe …

20 Weird But Amazing Uses For Honey

20 Weird But Amazing Uses For Honey. Graphic © herbshealthhappiness.com. Honey photo © AdobeStock 27730350 (under license) As those of you who have been following our blog will know, we’re very fond of honey – especially the high-grade raw stuff, …

How To Make An Amazing “Detox Water”

How To Make An Amazing Detox Water. Graphic © herbshealthhappiness.com. Well, when it comes to beverages it seems as though we have come full circle. All manner of exotic chemicals and ingredients have been added to refreshing drinks in the …

How To Make Fantastic Pure Fruit Ice Cubes

Image – Cheeky Kitchen I discovered this amazing idea over at the Cheeky Kitchen blog and had to share! This is great fun, healthy (pure fruit!), super easy and will add a touch of pure, refreshing class to your drinks! …

20 Of The Best Detoxifying Foods

20 Of The Best Detoxifying Foods. Graphic © herbshealthhappiness.com. Asparagus photo – Evan-Amos (Wikipedia) – lic. under CC 3.0 One of the most significant nutritional philosophies of modern times is that keeping the level of toxins in the body to …