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How To Make Sugar-Free Chocolate Coconut Energy Bars. Image – Wellnessmama.com (with permission)
This is an amazing, fun recipe that the kids (and adults) will be sure to love! Not only that, but it’s super healthy as well! The recipe uses all pure natural ingredients and no sugar.
The energy bars evidently provide a real energy boost – as the author of the recipe even recommends not to eat them in the evening, because they will give too much energy and may even hinder sleep!
My immediate thought was that these would make a perfect energy snack to take on a road trip. Not only will you probably save money but you get to avoid buying gas station snacks – which are, shall we say, not exactly famous for their nutritional content…. 😉
You could even add other ingredients if you’re feeling experimental – why not goji berries, nuts, seeds such as sunflower or sesame… or even a touch of peppermint essence? Go for it!
One last tip – have you checked out our page on the benefits of raw honey? Good to learn about the differences in honey quality and to choose the good stuff!
Here then, without further ado, is the full sugar-free chocolate coconut energy bar recipe from the ever-wonderful Wellness Mama:
https://wellnessmama.com/7942/chocolate-coconut-energy-bars/
Enjoy! Let us know how you get on in the comments.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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This looks fantastic! Any idea of the nutritional content? Calories, etc.
I am interested in any recipes that are sugar free as I have cancer and it loves sugar,
To Claudia:
I’m not an expert but we refuse to eat sweeteners of any kind so I have been experimenting with Agave nectar & honey in place of sugar. Made an apple pie with unsweetened apple juice & agave & it was better than usual even.
Any Food especially chocolate that is sugar free is my friend. Me and Cancer are not Friends and know that loves sugar.
im a diabetic type two learning how to eat without sugar im grea ful for the cooking lesson