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With higher cases in women than men, urinary tract infection is considered to be the second most common reason why many people frequently visit their doctors. Believed to be caused by virus, fungi, parasites or bacteria, urinary tract infection is a type of infection that normally involves the organs that comprise the urinary system of the body like the ureters, urethra, bladder and kidneys.
Undeniably, urinary tract infections can cause a lot of discomforts like the frequent need to urinate when in fact nothing or only a little comes out, fever, chills, and painful or burning sensations when urinating. But did you know that you have the power to ease the debilitating symptoms of this condition using the most common fruits you can find today? Here is some in-depth info on the ingredients:
A good source of potassium, Vitamin C, calcium, Vitamin A, and citric acid, lemon is claimed as one of the most effective home remedies for urinary tract infections. Primarily, it works by changing the pH level of the blood as well as the urinary tract which inhibit the proliferation of opportunistic bacteria. Furthermore, it also prevents the onset of UTI by working on the sugary environment where UTI-causing bacteria normally thrive. It also gets rid of impurities and eliminates the reservoir of bacteria that cause UTI.
In a similar fashion to cranberries, blueberries are also claimed to be effective in flushing urinary tract infections. Blueberries are excellent sources of iron, Vitamin A, Vitamin C and folic acid. They are also rich sources of proanthocyanidins, a powerful compound responsible for the treatment of UTI. Though proanthocyanidins do not directly work on eradicating bacteria, these compounds are thought to play vital roles in altering the tissues of the bladder which inhibit bacteria to thrive until they create an infection. This simply means that whenever bladder is emptied, possible infection is avoided.
According to Traditional Chinese Medicine (TCM), urinary tract infection is a condition triggered by heat and damp in the lower abdominal area of the body. TCM practitioners believe that since watermelon is sweet and cold, then it makes an excellent remedy for the symptoms of UTI.
In recent researches, watermelon is known to have diuretic properties which allow people to urinate more frequently. In effect, it washes out bacteria that may trigger the development of UTI.
Upon the onset of urinary tract infection, intake of cranberry juice is widely agreed to be of great help. Just like blueberries, cranberries contain highly potent compounds that inhibit bacteria from adhering to the walls of the urinary tract.
Before, scientists believed that cranberries worked by increasing the acidity of the urine making it a non-suitable ground for bacteria to thrive. Recent researches claimed that cranberries contain proanthocyanidins compounds that inhibit bacteria from sticking or adhering to the walls of the urinary tract.
Important note – use pure cranberry juice with no added sugar! Much cranberry juice contains added sugar and you have to look hard to find one that is true 100% cranberry.
Here, then, is the link to the full tutorial:
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😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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