Top 10 Essential Oils for Sleep And Insomnia
Graphic – © herbshealthhappiness.com. Oil pic – Eden’s Garden
Check out this great list of essential oils that are known for their calming qualities. Valerian has been used as a sedative since old times, lavender is a classic sleep remedy, as is chamomile.
There are lots of interesting ways to apply essential oils. For example, did you know that you can add a few drops to a tablespoon of base oil (try organic coconut or almond oil) and then massage the soles of your feet? Try this with lavender 20 minutes before sleep time… You can also try adding a few drops of your fav oils to a bath (heavenly!), using a diffuser or adding them to a massage oil. You can even drop a few drops on clothing or bedding and let the terpenes and other molecules work their magic… 😉
Learn (tons!) more about the essential oils listed with our super in-depth guides. We go beyond…
1. Lavender
2. Valerian
3. (personal fav!) Neroli
4. Clary Sage
5. Vetiver
6. Roman Chamomile
7. Patchouli
8. Sandalwood
9. Cedarwood
10. Marjoram
We also have full pages on 50 other popular oils here: https://herbshealthhappiness.com/essential-oils/essential-oils.html
We also have a list of 10 Herbs For Insomnia
Note – always dilute essential oils and do not ingest without expert guidance. Note also that oils will stain some fabrics.
Top 10 Essential Oils for Sleep And Insomnia
Graphic – © herbshealthhappiness.com. Photo © Shutterstock (under license)
Top 10 Essential Oils for Sleep And Insomnia
Graphic – © herbshealthhappiness.com.
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If you enjoyed this page:
Yes, I would love more guide sheets, especially on essential oils. Thanks big time!
more please enjoying all the feedback
Another one, but hard-to-find, is musk. I’m using cedarwood right now (Just ran out of vetivert).
Yes please more guides! The info is so helpful and I love the all natural ways thank you
Yes please, more guide sheets on essential oils.
Hi…absolutely love all of the info that you give out on your website. Everytime I sit down at my computer, I go directly to my inbox to see what goodies you have sent. Love all the home remedies and how to DIY !!! Thank you so much!!!