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You are what you eat! The health of our bodies significantly depends on the drinks and foods we consume. With this in mind, are you aware of the ingredients you swallow every day? Does your food hinder your health or does it nourish your body?
Think about it: your family diet is one of the most significant determinants of the proper development and growth of your children. Even as we get older, the nutrients you consume help ward off health issues and give you the energy (physical and mental) to take on the challenges of adulting.
What do you know about the Food you Eat?
By noticing what you’re eating and feeding to your family, you become more aware of what your body needs – and this is the first step towards healthy eating. As a starting point, ask yourself these questions:
⦁ How much water do I drink every day?
⦁ Does my diet contain healthful vegetables and fruits?
⦁ Am I practicing mindful eating, whereby I pay attention to the eating experience? This also includes how you chew the food and appreciate the taste.
⦁ What is the size of my potions? And how frequently do I eat?
⦁ Do I always read the ingredient list of the packaging of the foods I buy?
⦁ Are nutrient-dense whole grains part of my diet?
⦁ Do I have a dietary plan to maximize my intake of necessary nutrients?
⦁ Does the food on my table contain unnecessary additives and preservatives?
⦁ Am I aware of ultra-processed foods and their health risks?
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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