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Here’s a great report from Eat Loan Grown that highlights 5 of the “worst offenders” when it comes to snacks and shows you some useful info not only on how to read the confusing info on the product labeling, but also some great alternative recipes for super healthy snacks that you can easily make yourself.
We’re big fans of healthy snacks and so below the link to the full tutorial we have gathered a list of our own best tutorials for making your own healthy snacks! These are “real food” made with real, natural ingredients and none of the unpronounceable stuff you see all too often.
Click below to read the full article:
Here are some other delicious healthy snacks to check out:
How To Make Your Own Banana And Almond Butter Ice Cream
How To Make Fantastic Pure Fruit Ice Cubes
How To Make Your Own Amazing Kale Chips
How To Make Sugar-Free Chocolate Coconut Energy Bars
Make Your Own Amazing Dehydrated Fruit Snacks
More food ingredient tutorials worth checking out:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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