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What Happens When A Smoker Quits – A 15-Year Timeline
Graphic © herbshealthhappiness.com. Photo – Pixabay (PD)
What Happens When A Smoker Quits? A 15-Year Timeline…
20 Minutes after quitting:
The heart rate and blood pressure drop back to normal levels.
1-2 Weeks after quitting:
Circulation and lung function improve.
1 Year after quitting:
The risk of getting coronary heart disease is half as high as a smoker’s.
10 Years after quitting:
The risk of dying from lung cancer is half that of smokers’. Risk of getting pancreatic and larynx cancer also decreases.
12 Hours after quitting:
The level of carbon monoxide in the blood drops to normal.
1-9 Weeks after quitting:
Smoker “norms” (like a constant cough and shortness of breath) become less pronounced.
The tiny hairs lining the lungs (aka “cilia”) work normally again and clean the lungs to reduce risk of infection.
5 Years after quitting:
The risk of contracting mouth, throat, esophagus, and bladder cancers is half of what it is for smokers. Risk of cervical cancer and stroke fall, too.
15 Years after quitting:
The risk of heart disease is equivalent to non-smokers’ risk.
Learn More:
See Our List Of Natural Remedies To Help You Quit Smoking — and pls share:
https://herbshealthhappiness.com/natural-remedies-to-help-quit-smoking/
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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