6 Super Spices

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1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to the fantastic taste either when added to food or even drinks. Cinnamon can be sprinkled on apple sauce or oatmeal, or mixed with honey.

2. Cumin: Cumin has very powerful antioxidant and anti-inflammatory compounds that fight the growth of tumors within the body. Cumin can be consumed in many different ways, but it is popularly as an ingredient in tacos and rubbed on meats.

3. Dried Red Pepper: Pepper may not be everyone’s cup of tea. Did you know that the compound that gets the tongue burning and shedding of involuntary tears is known as capsaicin? Dried red pepper may lower the risk of getting cancers of the skin and colon, with studies also showing that it helps people consume lower calories. Pepper is a staple in many dishes but is mainly added to pasta dishes and pizza.

4. Ginger: As another acquired taste depending on the quantity, ginger is full of health benefits. Fresh ginger tea may relieve nausea, bloating and heartburn. For salad dressings and stir-fries, ginger would be a super addition.

5. Nutmeg: Nutmeg contains antibacterial compounds that help fight against listeria, E. coli, and salmonella, according to research. It is best used in soups, sweet potatoes or those tasty chicken dishes.

6. Turmeric: Turmeric has curcumin, a compound which may aid in stopping the spreading of cancerous cells while helping prevent type 2 diabetes. Try this in soups and stew curry dishes.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

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