6 Super Spices

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6 Super Spices
Graphic: © herbs-info.com. Image sources – see foot of article.

1. Cinnamon: Even as little as a quarter or half spoonful a day has been found to lower blood sugar, LDL cholesterol and even triglycerides. This is in addition to the fantastic taste either when added to food or even drinks. Cinnamon can be sprinkled on apple sauce or oatmeal, or mixed with honey.

2. Cumin: Cumin has very powerful antioxidant and anti-inflammatory compounds that fight the growth of tumors within the body. Cumin can be consumed in many different ways, but it is popularly as an ingredient in tacos and rubbed on meats.

3. Dried Red Pepper: Pepper may not be everyone’s cup of tea. Did you know that the compound that gets the tongue burning and shedding of involuntary tears is known as capsaicin? Dried red pepper may lower the risk of getting cancers of the skin and colon, with studies also showing that it helps people consume lower calories. Pepper is a staple in many dishes but is mainly added to pasta dishes and pizza.

4. Ginger: As another acquired taste depending on the quantity, ginger is full of health benefits. Fresh ginger tea may relieve nausea, bloating and heartburn. For salad dressings and stir-fries, ginger would be a super addition.

5. Nutmeg: Nutmeg contains antibacterial compounds that help fight against listeria, E. coli, and salmonella, according to research. It is best used in soups, sweet potatoes or those tasty chicken dishes.

6. Turmeric: Turmeric has curcumin, a compound which may aid in stopping the spreading of cancerous cells while helping prevent type 2 diabetes. Try this in soups and stew curry dishes.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Image For Pinterest:

6 Super Spices
Graphic ©herbs-info.com. Image sources – see foot of article.

Infographic Photo Sources:
Cinnamon Powder – https://pixabay.com/en/cinnamon-stick-cinnamon-powder-spice-514243/
Cumin – https://pixabay.com/en/cumin-spices-seasoning-756966/
Dried Red Pepper – https://en.wikipedia.org/wiki/File:Redchiliflakes.jpg
Nutmeg – https://pixabay.com/en/india-coconut-muskat-nutmeg-1089390/
Ginger – https://pixabay.com/en/ginger-the-root-of-the-pepper-1191927/
Turmeric – https://en.wikipedia.org/wiki/File:Curcuma_longa_roots.jpg

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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