★ Amazing Uses And Benefits Of Lemons ★

#2 in our new series of quick tutorial videos.

10 Reasons To Love Lemons:

1. Potent Germicide
2. Efficient Surface Cleaner
3. Food Preservative
4. Fights Dandruff
5. Helps Remove Rust Stains On Metal
6. Clearer Skin
7. Lemon Water to Aid in Weight Loss
8. Lemon essential oil aroma is calming and refreshing.
9. Lemon Peel (topical) to clear up Eczema
10. Lemon Juice to Repel Insects

Top 10 Amazing Health Benefits of Lemons:

1. Makes Green Tea Healthier
2. Inhibits Cancer
3. Promotes Oral Health
4. Fights Fungi
5. Reduces the Risk of Inflammatory Polyarthritis
6. Controls Cholera Outbreaks
7. Reduces Kidney Stone Formation
8. Alleviates Depression
9. Increases Iron Absorption
10. Prevents or Alleviates Upper Respiratory Tract Infections

5 Reasons To Drink Lemon Water In The Morning:

1. It balances pH
2. It keeps skin clear and glowing
3. It kickstarts the digestive system
4. It supports a weight loss diet.
5. Healthy substitute for coffee

How To Make Lemon Water:

Ingredients:
– a glass of cold spring water
– 1 lemon
Instructions:
1. Slice 3 or 4 pieces of lemon.
2. Drop the lemon slices into your glass.
Enjoy! 🙂
Tip: Use a straw to keep the acidic lemon off your teeth.

Lemon Essential Oil:

Used For:
• Mood elevation, revitalizing
• Antiviral & Antifungal
• Neurodegeneration
• Mosquito repellant
• Heartburn and reflux
• Antioxidant
• Analgesic
• Gallstones
• Action against colon cancer cells (lab)
• Food flavoring agent

Lemon peel contains many health benefits in the form of antioxidants and pectin. Lemon peel can be incorporated in food through lemon zest. Should you wish to prepare food with lemon zest, always make sure you use organically grown lemons.

Adding fruit juice to green tea allowed for better antioxidant absorption by the body compared to green tea alone. Lemons were the best kind of citrus to add to green tea, followed by orange, lime, and grapefruit. Source: https://pubmed.ncbi.nlm.nih.gov/17688297/

The leaves of the lemon tree are used to make a tea and for preparing cooked meats and seafoods.

How To Make Lemon Water. Graphic © herbshealthhappiness.com. Photo © AdobeStock (under license)

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😳 Tinnitus And Brain Health?

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.