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#1 in our series of quick natural health tutorial videos!
Grown both as a garden variety ornamental plant and as a source of essential oils for the making of perfumes, lavender is well known chiefly for its highly aromatic flowers of the same colour as its name.
A mild tea made from lavender blossoms can be taken to help relieve the symptoms of heartburn, as well as to aid in digestion and allay the discomforts of diarrhea, along with remedying hoarseness of voice, dyspepsia, and toothaches.
The most common purpose for lavender today however veers towards the realm of aromatherapy. Well known as a sleep-promoting herb, its oil is usually wafted into the living space through the use of diffusers to ensure untroubled sleep.
Lavender blossoms, when dried also function as perfect exfoliants, which is why they feature so often in hand-crafted castile soaps for both their scent and their rejuvenating function.
Lavender is widely used on account of its pleasing scent – and is now found in a wide assortment of soaps, shampoos, laundry detergents, candles, cosmetics, and even foods such as ice cream.
Lavender essential oil has a long history of use and its uses have included for insect bites, as antifungal, for burns, antibacterial, insomnia, migraine and headache, sedative, carminative, psoriasis & eczema, cold sores, muscle aches, stress, anxiety and depression.
Credit / link to the original piano music used on our video.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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