How To Make Amazing Naturally Flavored Water

How To Make Amazing Naturally Flavored Water. Photo – TheYummyLife.com (with permission)

Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way will not be surprised that these “ancient recipes” beat all comers. Because as they say, “There’s nothing new under the sun”! We think this is infinitely better than some trademarked artificial-additive drink in a plastic bottle. The link to the full recipe is at the foot of the article, after our commentary (as usual).

Part of the problem people often have with staying hydrated is, quite simply, that chugging water throughout the day seems boring. But that’s how they get you – with artificial beverages that excite your taste buds, but might even harm you in the long run. Making your own fruit water gives you some delicious flavor and nutritional qualities while also being super-hydrating!

These easy-to-make natural waters are made with just water, fruit (organic please!), ice and herbs. They are full of nutrition, healthful qualities, delicious flavor and look fantastic as you can see! Imagine the reaction you are going to get from your guests! These drinks could also be amazingly perfect if you are detoxing or simply if you are seeking something that is refreshing and delicious without containing any artificial sugars or other chemical additives.

Here, then, is the link to the Five Amazing Recipes For Healthy Naturally Flavored Water

Don’t Forget To Wash the Produce Properly!

Note – it’s mentioned in the recipes at the link but we think it expedient to say it again – be sure to wash fruit thoroughly, especially if you are planning on leaving the drinks overnight before drinking them. You don’t want bad bacteria or even pesticides messing up your drinks.

The Problems with Plastic Bottles:

Another great benefit of this refreshing “DIY” fruit water, in addition to the amazing nutritional content: You are completely eliminating the use of evil plastic bottles and other disposable packaging.

Plastic bottles are reported to leach toxic chemicals such as BPA (and possibly phthalates, which you really don’t need) into their contents. Also, plastic garbage is spreading far and wide across the world… slowly breaking down and entering the food chain. ^[1] This is horrendous and needs to stop! I think it’s time to start thinking seriously about banning plastic and using natural alternatives. “Detox” and “plastic” don’t really sit very well together…

Environmental Impact:
– Non-Biodegradable: Plastic bottles can take hundreds of years to decompose, contributing to long-term environmental pollution.
– Ocean Pollution: Millions of tons of plastic end up in oceans, harming marine life through ingestion and entanglement.
– Resource Intensive: Production of plastic bottles requires significant amounts of fossil fuels and water, exacerbating resource depletion and greenhouse gas emissions.

Health Concerns:
– Chemical Leaching: Plastics can release harmful chemicals like BPA and phthalates into the water, posing health risks.
– Microplastics: Over time, plastics break down into microplastics, which can contaminate drinking water and food supplies, posing unknown long-term health risks.

Waste Management Issues:
– Low Recycling Rates: Despite efforts, a large percentage of plastic bottles are not recycled, leading to increased landfill and incineration.
– Economic Costs: The environmental cleanup and health costs associated with plastic pollution are significant, burdening economies.

Solutions:
– Reusable Alternatives: Using glass or stainless steel bottles reduces plastic waste.
– Better Recycling Practices: Improving recycling infrastructure and policies can help manage plastic waste more effectively.
– Public Awareness: Educating consumers about the impact of plastic bottles and promoting sustainable alternatives can drive change.

Plastic bottles pose significant environmental, health, and economic challenges. Shifting to reusable alternatives and improving recycling can mitigate these issues, benefiting both the planet and human health. If you’re truly committed to caring about life and future generations, you will be doing all that you can to limit your use of single-use plastic bottles. Use (and re-use!) high quality food-grade glass containers. They don’t leach anything into your food, don’t contribute to the hideous mountain of discarded plastic.. .and they look cool as well. Speaking of which, did you know that you can get Ball Mason Jars on Amazon?

Health Benefits of Flavored Water Ingredients

Lemons:
– Detoxification: Lemons help flush out toxins from the body and support liver function.
– Vitamin C: Boosts immune system, improves skin health, and reduces inflammation.

Mint:
– Digestive Aid: Mint soothes the stomach, reduces indigestion and bloating.
– Breath Freshener: Natural antimicrobial properties freshen breath.

Berries (e.g., strawberries, blueberries):
– Antioxidants: Rich in vitamins and antioxidants, which protect against free radicals and support overall health.
– Anti-Inflammatory: Reduces inflammation and promotes heart health.

Cucumber:
– Hydration: High water content helps keep the body hydrated.
– Skin Health: Contains silica, which supports skin health and improves complexion.

Ginger:
– Anti-Inflammatory: Reduces inflammation and helps with pain relief.
– Digestive Health: Eases nausea and promotes digestion.

Basil:
– Antibacterial: Natural antibacterial properties boost the immune system.
– Anti-Stress: Contains compounds that reduce stress and promote mental clarity.

Seasonal Flavored Water Recipe Ideas:

Spring:
– Strawberry Basil: Fresh strawberries and basil leaves.
– Cucumber Mint: Cucumber slices and mint leaves.

Summer:
– Watermelon Mint: Watermelon cubes and mint.
– Peach Rosemary: Sliced peaches and rosemary sprigs.

Autumn:
– Apple Cinnamon: Apple slices and cinnamon sticks.
– Pear Ginger: Pear slices and ginger.

Winter:
– Cranberry Orange: Cranberries and orange slices.
– Pomegranate Rosemary: Pomegranate seeds and rosemary.

Flavored Water for Different Occasions:

Post-Workout:
– Electrolyte Booster: Coconut water, lime, and a pinch of sea salt.
– Muscle Recovery: Tart cherry juice and mint.

Relaxation:
– Calming Blend: Lavender and lemon.
– Sleep Aid: Chamomile and honey.

Summer Parties:
– Refreshing Citrus: Orange, lemon, and lime.
– Berry Burst: Mixed berries and mint.

Storage and Presentation Tips

Storage Tips:
– Glass Containers: Use glass pitchers or jars to avoid unwanted chemical interactions with plastic.
– Refrigeration: Store flavored water in the fridge to keep it fresh and enhance flavors. Consume within 2-3 days.
– Infusion Time: Allow ingredients to infuse for at least 2 hours, or overnight for a stronger flavor.

Presentation Tips:
– Garnishes: Add fresh herbs, fruit slices, or edible flowers for a visually appealing touch.
– Serve Cold: Use ice cubes made from the same flavored water for added aesthetics and flavor without dilution. To take this to the next level, check out our tutorial on how to make fantastic pure fruit ice cubes!
– Creative Containers: Use mason jars, decorative bottles, or drink dispensers to make your flavored water stand out at gatherings.

By following these storage and presentation tips, you can ensure your naturally flavored water is both delicious and visually appealing, making hydration a more enjoyable experience!

How To Make Amazing Naturally Flavored Water. Photo – TheYummyLife.com (with permission)