Health Benefits Of Ginger

Health Benefits Of Ginger
Graphic © herbshealthhappiness.com

Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties.

Studies show that it may reduce inflammation in the body and prevent the accumulation of free radicals. [1] Consequently, ginger has the potential to prevent a myriad of adverse health effects when consumed adequately.

The list of health benefits claimed for ginger is extremely long; additionally, researchers keep unveiling new potential with every new study. Here are the reported benefits of including ginger in your diet: [2]

• Freshens your breath
• Prevents low-grade inflammation and oxidative stress
• Reduces the risk of several types of cancer
• Optimizes the function of the immune system
• Regulates the symptoms of motion seasickness
• Relieves nausea and vomiting
• Improves symptoms of menstrual pain
• Shortens the duration of the common cold and the flu
• Improves food digestion and prevents symptoms of bloating, gas, and abdominal cramping
• Relieves pain caused by headaches and migraines
• Tempers down the swelling and pain of rheumatoid arthritis
• Improves symptoms of asthma
• Balances the lipid panel to prevent dyslipidemia (i.e., high triglyceride, high LDL, low HDL)

Learn More:

Ginger – Herbal Information: https://herbshealthhappiness.com/ginger.html
How To Make Natural Ginger Ale: https://herbshealthhappiness.com/how-to-make-natural-ginger-ale/
How To Grow Your Own Ginger: https://herbshealthhappiness.com/how-to-grow-your-own-ginger/

References:

[1] Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36.

[2] Anh, N. H., Kim, S. J., Long, N. P., Min, J. E., Yoon, Y. C., Lee, E. G., … & Yoon, S. J. (2020). Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients, 12(1), 157.

★ Get My Books - 100% FREE:

😳 Tinnitus And Brain Health?

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

★ Men's Prostate Health:

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.