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How To Grow Your Own Ginger. Graphic © herbshealthhappiness.com. Ginger photo © AdobeStock 71965871 (under license)
Did you know that ginger was considered a very expensive spice in ancient times? Yes it’s true. In Roman times, a pound of ginger was considered of equivalent value to one whole sheep! When the Roman Empire fell, ginger’s importance faded but when it was re-introduced to Europe, it again became one of the world’s most popular spice and herbs.
In addition to being a staple spice in Asian cuisines, ginger has been widely used to treat different sorts of ailments and diseases – including diabetes, motion sickness, stomach upset, menstrual problems, diarrhea, flu, arthritis, heart problems, headaches, colds, asthma, persistent cough, sore throat, muscle strains, acid reflux, cold sweating, dizziness, vomiting, ulcerative colitis, nausea and flatulence.
Ginger is also thought to be useful in the treatment of inflammatory conditions. It works by inhibiting the production and activities of cytokines and nitric oxides that are known to promote inflammation, which may trigger neurodegenerative diseases later on. The anti-inflammatory effects of ginger may be useful in the treatment of rheumatoid arthritis, gout and knee osteoarthritis.
Modern scientific studies have revealed ginger to have numerous therapeutic qualities – including analgesic, antiviral, antibacterial, anti-inflammatory, antiseptic, antispasmodic, antifungal, expectorant, anti-clotting and hypotensive. Furthermore, ginger is known to be capable of increasing blood flow, promote sweating and relax peripheral blood vessels.
Ginger is undeniably one of the best herbs you can grow in your garden. We recently found a great tutorial for how to grow your own. Here is the link:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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