natural health tutorials and infographics
Graphic © herbshealthhappiness.com Here is a list of some of the astonishing array of benefits of coconut oil, as reported by scientific studies. Antibacterial And Antifungal Effects: Coconut oil has antibacterial properties. A study has found that coconut oil stopped …
15 Ways To Lower Your Blood Pressure Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay / Pexels (PD) Are you hypertensive? According to the AHA, an estimated 100 million adults in the United States were affected by hypertension in 2018. That’s …
Image © shutterstock.com (under license) Facts About Diabetes Diabetes is characterized by persistently high post-prandial blood glucose (post-prandial means after eating). For people who are not affected by diabetes, their metabolism typically works like this: 1. Food enters the gastrointestinal …
Infographic – herbshealthhappiness.com Photo sources – see foot of article Fats are not always the villains – they’re sometimes misjudged heroes. Case in point: Omega-3 fats. These polyunsaturated fatty acids play a vital role in the proper functioning and health …
Graphic © herbshealthhappiness.com. Source image © shutterstock.com (under license) Aging is humanity’s greatest fear. Take my word for it; in recent years, we have seen various medical advancements made in order to prolong human life, from high-end drugs to innovative …
There’s An Untapped Wealth Of Useful Molecules In Avocado Seeds. Graphic © herbshealthhappiness.com. Photo © Shutterstock 785296315 (under license) Most people love avocados. But the majority of people only regard the fruit’s goodness to the fleshy green portion of it. …
Wikipedia – lic. under CC 2.5 Green tea is the most consumed beverage on the planet and has been used for millennia due to its positive health benefits. The beverage is rich in healthy nutrients, such as anti-inflammatory and antioxidative …
Graphic © herbshealthhappiness.com Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties. Studies show …
Wikipedia – lic. under CC 3.0 1. Antioxidants: Cinnamon is loaded with antioxidants including polyphenols that protect the body from oxidative damage caused by free radicals. [1] 2. Anti-inflammatory: The antioxidants present in cinnamon have anti-inflammatory properties. 3. Heart Health: …
Image © peterschreiber.media – fotolia.com (under license) 1. Insufficient Water Intake: Severe and frequent dehydration can lead to permanent kidney damage. It is very important to drink enough water, especially in hot and humid weather. [1] 2. High Sugar Consumption: …
10 Foods that Lower Cholesterol Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) 1. Garlic: Garlic is beneficial in lowering cholesterol in the body and may have benefits for those with high blood pressure. Science has suggested that it may …
Infographic – herbshealthhappiness.com Photo sources – see foot of article 1. Seaweed: Edible seaweed can absorb and accumulate iodine from seawater. One dried sheet of the seaweed can contain 11-1,89 % of the recommended dietary intake (RDI) [1]. 2. Cod …