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Just a quick mention for this amazing book: Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family.
If you’re looking for a guidebook on natural remedies, this might be the best one around. Rosemary Gladstar is a renowned herbal teacher and practitioner with more than 35 years of experience working with herbs. She has been called the “Mother of modern herbalism” and this book is a compendium of useful natural remedies, featuring detailed information about more than 90 herbs, as well as tips for preparing herbal remedies from scratch.
If you’re even remotely curious about the book, it’s worth checking out the reviews just to see all the people raving about it. You can’t make this stuff up – and it’s one of the things that I like best about shopping on amazon.com. You can also see a surprising amount of the book for free using the “look inside” feature.
One of my favorite examples from the book: A brilliant chart of 18 items to include in a “herbal first aid kit”, together with their uses. The herbal remedies in this chart include several simples (i.e. individual herbs) and also some formulas which are explained in the book.
When researching a product I always look at the reviews extensively as they reveal not only which are the best products but they very often people give generous, detailed critique that is very professional! When researching a new subject, I will very often simply go to amazon, run a search on the topic and then “arrange the results by customer feedback”; then look carefully through the first handful of results before choosing what seems to be the most highly acclaimed book.
Let us know how you get on – in the comments or on our Facebook page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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