10 Herbs For Heart Palpitations

Please follow us on Telegram to be sure to receive our latest posts!

Top 10 Herbs For Heart Palpitations
Top 10 Herbs For Heart Palpitations image to repin / share
Graphic © herbshealthhappiness.com. Photo © Adobe Stock (under license)

Although irregular, hard, rapid heartbeats or heart palpitations are common and often harmless, chronic heart palpitations are still considered abnormal cardiovascular behaviors and can sometimes be indicators of more serious heart conditions. [1] Moreover, such irregular beats often occur unexpectedly even while lying in bed and may be accompanied by dizziness, fear, shortness of breath and chest pain. [2]

Anxiety can both be a cause and an effect of heart palpitations. Aside from this, arrhythmia, excess caffeine, certain drugs, vigorous exercises, deficiencies in the adrenal and nervous systems, [1] high blood pressure, pregnancy and an overactive thyroid gland [2] may all cause heart palpitations. Some heart palpitations are considered “normal” though they can be an indicator of a more serious condition, especially if persistent or if there are additional symptoms such as dizziness – so it’s advisable to get checked out if you are concerned. Here are 10 herbs thought to be able assist with calming heart palpitations:

10 Herbs For Heart Palpitations

Hawthorn

Although data on this fruit-bearing shrub are limited, hawthorn nonetheless enjoys a long history as a medicinal herb and today, it is used primarily as a cardiovascular aid. [3] Herbal supplements of hawthorn have been shown to relax cardiac muscles, helpful to regulate heart palpitations. [2] In an American study in 2002, analyses showed hawthorn’s clinical value stems from its flavonoid’s ability to increase the integrity of blood vessel walls, improve coronary flow and oxygen utilization. Both uncontrolled and controlled trials further show hawthorn’s promise in treatment of congestive heart failure. [3]

Motherwort

By strengthening the heart’s functioning, motherwort has been found to benefit irregularities like arrhythmias and palpitations linked to tension and anxiety. [1] Traditionally, motherwort extracts have been used internally mainly for nervous heart conditions and Polish scientists in 2012 have associated this ability to the herb’s mild hypotensive and sedative activities in clinical trials. Pharmacological studies also establish its antibacterial, antioxidant, anti-inflammatory and analgesic properties to aid the circulatory system. [4]

Peppermint

Like motherwort, peppermint is another herbal remedy popular for its analgesic, anti-inflammatory, antispasmodic, antioxidant and vasoconstrictor characteristics which all serve to benefit the heart. Subsequently, an experiment supports these cardiovascular effects by demonstrating its benefits on exercise performance, gas analysis, blood pressure and respiratory rates among young male volunteers. It has also been shown to relax bronchial smooth muscles, increase ventilation and brain oxygen concentration [5] which is why experts recommend rubbing peppermint oil externally several times a day to relieve pain associated with heart palpitations. [1]

Lavender

Since panic and anxiety attacks are often accompanied by heart palpitations, herbal baths with lavender infusion are often advised to relax the nervous system. [2] Likewise, an experiment involving 20 healthy volunteers revealed how lavender oil can cause significant drop in blood pressure, heart rate and skin temperature which are all indications of a decrease in autonomic arousal. Less anxious states were demonstrated by an increase in beta and theta brain wave activities compared with those who inhaled just base oil. [6]

Gingko Biloba

Aside from being a brain tonic, the potent antioxidant properties of gingko biloba have been shown to relax the blood vessels, prevent platelet clotting [1] and also increase the rate of peripheral and cerebral blood flow during heart palpitations. Hence, extensive researches on this herb confirm gingko biloba’s effectiveness in improving cardiac disorders and peripheral vascular diseases. [2]

Passionflower

Known for its wide range of medicinal uses, passionflower is an excellent herb that can be used to treat heart palpitations. Noted for being a great relaxant, it can be used to ease mild cases of anxiety, depression and insomnia. More importantly, it is used to treat heart palpitations that are associated with nervousness. [7]

Research shows that passionflower contains powerful compounds that are responsible for its sedating effects. The herb works by increasing the level of GABA in the brain. GABA is actually a neurotransmitter known for its calming effects. [8]

Cayenne

Recognized as a cardiac stimulant, cayenne proves to be one of the best herbs that promote heart health. In fact, it has the ability to deal with different sorts of heart conditions which include angina pectoris, chest pain, congestive heart failure, cardiac arrhythmias, and of course, heart palpitations. [9]

When taken daily, cayenne is capable of toning and strengthening the heart, balancing circulation and of course, in calming heart palpitations. [10] As a stimulant, it encourages the heart to beat faster but doesn’t trigger it to have irregular heart beats or palpitations. [11]

Garlic

Garlic is probably one of the most popular herbs in many cultures today. Research shows that some cases of heart palpitations are actually triggered by underlying cardiovascular conditions. In cases like these, garlic really makes an effective herb in combating heart palpitations. Garlic works by controlling the occurrence of cardiovascular conditions that trigger heart palpitations. Aside from reducing one’s risk for blood clotting, garlic can also be used to fight atherosclerosis and clogged arteries, as well as in reducing the level of cholesterol and blood pressure which can also cause heart palpitations. [12]

Valerian

Valerian is considered as one of the most popular natural remedies for anxiety in Europe. Aside from its ability to induce good quality of sleep, valerian is also known for its relaxing properties that benefit people suffering from anxiety and heart palpitations. [13]

In some cases, heart palpitations are triggered by the abnormal communication between the heart and the brain. When used as a cardiac stimulant, valerian shocks the nerves of the heart which later results to the restoration of normal heartbeat rhythm. However, valerian should only be used in mild cases of heart palpitations. [14]

White Horehound

According to research, heart palpitations that are triggered by anxiety and nervousness can be treated by herbs like hops, bugleweed, valerian and of course, white horehound. This herb is known for its diaphoretic, expectorant, diuretic, aromatic, anti-inflammatory, tonic, stomachic, anti-parasitic, laxative and stimulant properties. Can be taken in different supplemental forms, white horehounds prove to be effective in calming cardiac muscle excitement as well as heart palpitations. [15]

Heart palpitations can normally occur every now and then (and may not necessarily be a cause for alarm), however this does not mean you cannot and should not do something about them. With herbal remedies, you CAN actively do something to promote a healthier cardiovascular system that may even address potential triggers of more serious conditions before they even happen.

References:

[1] http://www.digherbs.com/heart-palpitations.html

[2] http://www.herbs2000.com/disorders/heart_palpitation.htm

[3] Hawthorn: pharmacology and therapeutic uses. http://www.ncbi.nlm.nih.gov/pubmed/11887407

[4] Leonurus cardiaca L. (Motherwort): A Review of its Phytochemistry and Pharmacology. http://www.ncbi.nlm.nih.gov/pubmed/23042598

[5] The effects of peppermint on exercise performance. http://www.ncbi.nlm.nih.gov/pubmed/23517650

[6] The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity. http://www.ncbi.nlm.nih.gov/pubmed/22612017

[7] http://drlaurell.wordpress.com/tag/heart-palpitations/

[8] http://www.livestrong.com/article/273203-herbs-for-heart-palpitations/

[9] http://www.zetatalk.com/health/theal02i.htm

[10] http://www.ehow.com/way_5622104_herbs-heart-palpitations.html

[11] http://www.healtharticles101.com/top-10-cayenne-pepper-benefits/

[12] http://valery-elias.hubpages.com/hub/Herbs-That-Target-Heart-Palpitations

[13] http://valery-elias.hubpages.com/hub/Herbs-That-Target-Heart-Palpitations

[14] http://suite101.com/article/effects-of-valerian-root-supplements-on-the-heart-a269703

[15] http://www.herbs2000.com/disorders/heart_palpitation.htm

Article researched and created by Cathy Ongking,
© herbshealthhappiness.com

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

dental care

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post.

Leave a comment