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How To Make A Herbal Aches and Pains Balm. Image – TheNerdyFarmWife.com (with permission)
We have just discovered a unique ache and pain balm recipe which uses all natural ingredients and an awesome blend of herbs!
This balm should create a wonderful soothing effect that relieves the pains and aches in the body. The unique balm recipe makes use of several herbs and essential oils (some of which are listed as optional) – violet, ginger root, rosehip seed, tamanu, meadow foam seed, tei fu, blue chamomile, lavender, carrot seed, comfrey, and arnica. If you are on a limited budget, the recipe states clearly which ones are optional.
But I suggest that you don’t take out ginger root, arnica, lavender, chamomile and comfrey from the list. The essential oils derived from these herbs are known for their ability to help people suffering from pain, ache and some inflammatory conditions.
Research studies have indicated that several of these herbs may be benficial in relieving pain, swelling and aches. Comfrey, for instance, makes an excellent remedy for pain and inflammation triggered by conditions like osteoarthritis, back pain, arthritic knee pain, ankle sprains and rheumatoid arthritis.
On the other hand, arnica which comes from the family of sunflower, is a perennial plant that is known for its ability to reduce pain and swelling significantly. For centuries, arnica has been used widely to treat various types of pain. Due to its anti-inflammatory qualities, arnica is a popular herbal remedy and is often used by athletes to soothe strains and soreness. One study even revealed that it works as effectively as ibuprofen but with minimal side effects.
Ginger root is highly regarded as a wonderful treatment for pains and many types of inflammatory conditions. Recent researches revealed that ginger root extract is capable of relieving severe muscle pains. In addition to its anti-inflammatory effects, ginger root has analgesic properties that work like non-steroidal anti-inflammatory drugs minus the latter’s side effects.
Best known for their relaxing properties, lavender and chamomile also make a wonderful duo for your homemade pain balm. In addition to their pleasing aromatic scent, these herbs are known for their ability to soothe pain.
Ready to try this amazing homemade aches and pain balm? Here is the link to the full tutorial and recipe:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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