How To Make A Soothing Bath And Massage Oil

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How To Make A Soothing Bath And Massage OilBackground image – © LiliGraphie – (under license)

After a very long day of work, your body deserves to be pampered in a warm, soothing and very relaxing bath or massage. Supermarkets today offer a wide range of bath and massage oils that promise optimum satisfaction to the users. The great thing is, we have here a wonderful bath or massage oil recipe that would help you rejuvenate your mind and relax your body.

Here is a rundown of natural ingredients that will help you get a wonderful, refreshing and rejuvenating bath or massage:

Jojoba Oil

According to research, when jojoba oil is used for massage or in baths, it helps in easing away stress and tension. This type of oil is also believed to be effective in relaxing sore and aching muscles. When applied onto the skin, jojoba oil quickly drenches nutrients into the skin that restore the skin’s natural suppleness and moisture.

Sweet Almond Oil

An excellent source of dietary fiber, protein, Vitamins E and B, as well as healthy fats, sweet almond oil is effective in moisturizing the skin and keeping its suppleness. When applied topically, sweet almond oil plays in important role in restoring the skin’s natural youthfulness. It also contains emollient properties that rejuvenates the skin, and makes it softer, smoother and even out.

Lavender Essential Oil

According to the University Of Maryland Medical Center, when lavender is frequently used in baths, it helps in purifying one’s spirit and body. When the scent of lavender is inhaled, it creates soothing, sedative and calming effects which make it a very effective herb for the treatment of insomnia, fatigue, depression and anxiety. Known for its antiviral and antibacterial properties, lavender is widely used in many forms of alternative medicine like acupuncture, chiropractic manipulation, massage and aromatherapy.

Rose Geranium Essential Oil

Best recognized for its wild “apple-lemon” smell, rose germanium helps in stimulating the proper functioning of the adrenal cortex as well as balancing the central nervous system. In the long run, this results to alleviation of anxiety and depression. When rose germanium oil is diluted into bath or blended with other essential oils, it works best in dealing with stress, PMS, bruises, cellulite, fluid retention, menstrual irregularities, shingles, hemorrhoids, eczema, edema and tension.

Lime Essential Oil

Considered as one of the most popular essential oils today, lime oil is best recognized for its aromatic citrus scent that offers invigorating effects to the body. In aromatherapy, lime oil is beneficial in alleviating the symptoms of depression, and in eliminating lethargy.

Ylang Ylang Essential Oil

Normally yellow in color, Ylang ylang is a lovely flower that produces erotic and sweet fragrance. Research shows that ylang ylang essential oil creates calming effects to the mind and the body. It also helps in stimulating and balancing the functions of the skin. Furthermore, ylang ylang is known for its sedative and euphoric effects to the nervous system – which are beneficial in dealing with panic, fear, shock, tension and anxiety.

Bergamot Essential Oil

Known for its distinct citrus smell, bergamot essential oil is another popular oil in aromatherapy. When diluted into bath, bergamot is thought to be capable of treating various skin ailments. In aromatherapy, research shows that bergamot has profound relaxing effects. Furthermore, it is beneficial in relieving depression, sleeplessness and fatigue. Bergapten-free Bergamot is advised for skin use as bergapten has been found to be photosensitizing.

Indulge yourself to the soothing effects of a unique bath and massage oils. Here is the link to the full tutorial:

Let us know your thoughts in the comments or on our Facebook page!

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

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Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

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  • By jeanette, June 9, 2013 @ 7:27 am

    donde compro los aceites ?

  • By Arun kumar singh, September 28, 2013 @ 10:06 am

    very informative.I like it.Thanks.

  • By uzma musa, December 31, 2013 @ 12:17 pm

    plz share the pigmentation cream recepie and suncreen lotion for oily skin or combination skin ? i hope ur fulfil my request

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