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How To Make Your Own Daily Detox Drink. Image – EverydayRoots.com
We’re big fans of the various fruit/water “detox drink” recipes floating around the internet – and judging by the reaction to them, they are very popular all round. One of the great advantages of these drinks is that they will encourage you to stay hydrated because – let’s be honest – drinking plain water can get boring! With these you get that rare combination of good flavor and good health…
So we couldn’t resist adding one more (well actually it is two) to our collection! This one is great because it gives some explanations of the benefits, nice clear instructions… and also a section at the end (“Flavor Tips”) and “DIY Detox Drink”) which give you a whole list of variations that you can try!
Here is the link to the full tutorial:
Just in case you missed some of our other healthy drink posts, here they are again:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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