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Did you know that most people do not drink enough water? There can be significant health consequences of dehydration. One of the reasons that people don’t drink enough water is that it is often considered a “boring” drink – and because it has so little taste, people simply forget to drink enough of it… either that or they opt for a sugared beverage loaded with artificial colors and other unhealthy ingredients.
We’ve got the solution: If you have been following our blog for a while, you’ll notice that we are big fans of herbal drinks – especially “fruit waters” of various kinds. These drinks are not only delicious and super-refreshing but are really healthy – containing no artificial ingredients. They are considered extremely valuable for people who are detoxing and dieting. They are also really fun and look really appealing.
Today we discovered another fabulous one to add to the recipe list – “strawberry mint spa water.” Note that the recipe also includes blueberries and lemon. If you have a pitcher of this ready to go, I’ll bet you get your hydration with much less conscious thought required. 🙂
We’ve just got one more thing to add: Use organic fruit for maximum benefits – and be sure to wash all fruit thoroughly first. Did you know that you can create a really good produce wash really inexpensively using white vinegar? Simply add a cup of white vinegar to a clean bowl of water and leave the produce in it for 10 minutes. You might want to use a light produce brush also. Then, rinse thoroughly with clean water. You will most likely find that the vinegar cleans off dirt so well that the water changes color. It is also antibacterial.
Ok, here is the link to the recipe (archive version):
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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