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Here’s another awesome tutorial that I just discovered: A high-quality, all-pure-natural skin balm that not only smells delicious but is full of natural health benefits! You can use it on dry skin or lips – or even simply as a solid perfume. Link is after my commentary as per usual.
The first part of the process is a slow one – but leads to great results: Infusing the vanilla from real vanilla pods into a high quality oil for 30 days. For this kind of therapeutic use it is advised to use the best quality oil you can find – think organic, first cold pressed.
The second part involves adding beeswax, which requires the standard “double boiler” beeswax melting process. You can then add other essential oils of your choosing for aroma or therapeutic benefits. The article recommends orange or lavender – but there’s nothing to stop you adding any of your favorites. Here’s our “category page” on essential oils if you want to do some further research.
If you want to learn more about vanilla – check out our full page on vanilla – which has an in-depth report including herbal and culinary uses, history, benefits and a report on the scientific research that has been done. Read the whole thing and you will know more about vanilla than most people alive! 😉
Here, then, is the link to the full vanilla-balm tutorial:
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😳 Tinnitus And Brain Health?
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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I am loving this idea for myself and as gifts for my friends and loved ones. I can see rosemary and lemon, vanilla, orange, lavender, and others…my mind is racing with ideas. Thank you for sharing.