natural health tutorials and infographics
20 Foods To Help You Sleep Better. Graphic © herbshealthhappiness.com. Image credits – see foot of page. Did you know that certain foods can affect your sleep? Many people are aware that the turkey they eat on Christmas or Thanksgiving …
How To Replace 18 Household Products With Castile Soap. Image (with permission) – Hotmesshouse.com Castile soap is a natural product made from vegetable oils – and as you are about to see, is incredibly versatile. We’ve discovered a fantastic post …
11 Home Remedies For Sore Muscles. Image – Commonsensehome.com (with permission) Even the fittest, healthiest person in the world experiences sore muscles. Often caused by overuse, injury or lack of certain essential minerals, sore muscles are a nuisance, though fortunately …
Image – EverydayRoots.com Cold sores – those blasted things – are caused by the Herpes Simplex virus, a very widespread malady that is commonly stated to be incurable. The current medical paradigm is that once you have Herpes, there’s no …
Photo – © rebius – Fotolia.com (under license) Now the first thing I want to say, right off the bat is this: I don’t drink the stuff. Haven’t done for years, and wouldn’t do so unless you paid me serious …
Photo – © Paul Hakimata – Fotolia.com (under license) Ahhh, eye makeup! A glorious thing, in the opinion of many (including myself) 😉 And yet, a subtle evil lurks within – and we learn that as with so many things, …
Image (with permission) – Onegoodthingbyjillee.com We’ve discovered a great recipe for a homemade mouthwash that uses all natural ingredients specially chosen for their antibacterial and aromatic qualities! The formula includes baking soda – and this is well-chosen because, being alkaline, …
Image – NatureHacks.com Rust is the oxide of iron and is produced when iron is exposed to air (oxygen) and moisture (or acids). Pure iron is unstable – and given enough time it will eventually turn completely to rust, which …
20 Weird But Amazing Uses For Eggs And Eggshells. Graphic © herbshealthhappiness.com. Photo © AdobeStock 40649246 (under license) Today’s set of “weird but amazing uses for everyday objects” is all about the humble egg and its shell – and definitely …
Image (with permission) – EverydayRoots.com Nausea is one of my least favorite things in the entire universe, so I was really pleased to find a whole list of natural remedies for it! Some of these I was not aware of. …
How To Naturally Keep Fleas Out Of Your Home. Graphic © herbshealthhappiness.com. Flea Illustration – Hooke (PD) Fleas, as pestilent as they are, are actually fascinating creatures. One of their best known “super powers” is their ability to jump hundreds …
Image – Luigi Chiesa (via Wikipedia) – lic. under CC 3.0 Vitamin E is the collective name for what is actually a group of fat-soluble compounds that include eight naturally existing chemical forms, namely, alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, …