3 Natural Steps To Combat Adrenal Fatigue

Graphic © herbshealthhappiness.com. Kidney image © stockshoppe – Adobe Stock (under license) According to research done by the American Psychological Association, people in general have reported better stress levels in the recent years, but there are members of the population …

Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know…

Image – EatLocalGrown (with permission) A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are …

Top 12 Natural Antibiotics That Our Ancestors Used Instead Of Pills

12 Natural Antibiotics That Our Ancestors Used Instead Of Pills. Graphic © herbshealthhappiness.com. Background photo © AdobeStock 44600982 (under license). Antibiotics are commonly regarded as the most over-prescribed of all medicines. Having been massively overused as a “short-term fix”, we …

8 Simple Ways To Get Rid Of Belly Fat

photo © bert_phantana – fotolia.com (under license). For numerous people, losing weight is a battle that may take months or years to win. Especially when it comes to “problem areas” like the belly – the battle becomes even harder to …

Top 10 Home Remedies For Obesity

Image – © Michael Brown – Fotoia.com Obesity is not just a vanity issue: It is now considered to be the 5th highest risk factor for death worldwide. [1] If your body mass index is between 18.5 and 25, it …

8 Foods Even The Experts Won’t Eat

Image – EatLocalGrown (with permission) This is actually a fascinating and well-thought out article. 8 top nutrition experts have each hand-picked the food that they consider the absolute worst, that they would never feed their families. If you read one …

6 Superb Morning Rituals To Improve Metabolism

Background image © marucyan – fotolia.com THIS is a morning routine worth considering! We’ve pulled together our best tips and morning rituals to have you boosting your metabolism and keeping it in gear all day long. One thing to note …

How Sugar Harms Your Brain Health And Drives Alzheimer’s Epidemic

How Sugar Harms Your Brain Health And Drives Alzheimer’s Epidemic. Graphic © herbshealthhappiness.com. Background photo © AdobeStock 69442433 (under license) Did you know that Alzheimer’s has also been dubbed “Type 3 Diabetes”? It might astonish you to know that researchers …

5 Simple Tips for a Healthy Heart

Heart in hands background image – © Romolo Tavani – fotolia.com The heart might just be the most controversial organ in the body. Every year in the world of medical science, it seems that there’s new research that debunks last …