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How Sugar Harms Your Brain Health And Drives Alzheimer’s Epidemic. Graphic © herbshealthhappiness.com. Background photo © AdobeStock 69442433 (under license)
Did you know that Alzheimer’s has also been dubbed “Type 3 Diabetes”? It might astonish you to know that researchers have discovered a possible strong link between diet and the risk of Alzheimer’s disease.
Now considered the third leading cause of death in the USA (behind cancer and heart disease), Alzheimers affects 1 in 9 people over the age of 65.
Too much glucose in the brain, triggered by excessive consumption of sugars, may have a significantly harmful effect on memory: Research from actual human studies recently published in the prestigious Neurology  indicated that lower glucose levels were significantly associated with better scores in delayed recall, learning ability, and memory consolidation. The researchers concluded:
“… even in the absence of manifest type 2 diabetes mellitus or impaired glucose tolerance, chronically higher blood glucose levels exert a negative influence on cognition, possibly mediated by structural changes in learning-relevant brain areas.”
Curiously, researchers have discovered that the brain produces insulin – and that this insulin is essential to the survival of brain cells.
However, the brain is regarded as better fueled by ketones – which are produced by the body as a reaction to digesting healthy fats such as Omega-3s.
According to neurologist Dr. David Perlmutter, Alzheimer’s is strongly influenced by lifestyle choices; the two main culprits being excessive sugar and gluten consumption.
Be aware also that fructose – either from artificial or natural sources – is included in sugar consumption for these purposes.
In addition to avoiding sugar and refined fructose, it is suggested to increase the balance of vegetables, especially fresh raw veggies, healthful fats, including animal-based omega-3, organic butter from raw milk, clarified butter called ghee, organic grass fed raw butter, olives, organic virgin olive oil, coconut oil, nuts like pecans and macadamia, free-range eggs, wild Alaskan salmon and avocado.
See the full article reporting on the link being investigated by researchers between sugar and Alzheimer’s: https://articles.mercola.com/sites/articles/archive/2014/07/24/sugar-brain-function.aspx
 Higher glucose levels associated with lower memory and reduced hippocampal microstructure https://neurology.org/content/81/20/1746.short?sid=4b6a0237-13ac-41ba-8b8f-1cdc895e8fcd
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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