Herbs Health & Happiness

Gut Bacteria May Influence Mental Health In Humans. Graphic © herbshealthhappiness.com. Image – Wikipedia (CC0 – PD) New scientific study has demonstrated a connection between mental health and the balance of bacteria in the stomach. Did you know that your …

Image – EatLocalGrown (with permission) Here’s a great report from Eat Loan Grown that highlights 5 of the “worst offenders” when it comes to snacks and shows you some useful info not only on how to read the confusing info …

10 Reasons Why You Should Not Throw Away Banana Peels Graphic © herbshealthhappiness.com. Photo © AdobeStock 71376393 (under license) Think twice before you throw away those banana peels. Recent studies have proven that banana peels are healthy for the body, …

Image © milkovasa – Fotolia.com (under license) While basking naked under the heat of the sun is essential to catching some vitamin D, science suggests that sleeping in the buff also has its perks, including catching some z’s. According to …

25 Ways Apple Cider Vinegar Can Change Your Life. Graphic – herbshealthhappiness.com. Apples pic – Fir0002/Flagstaffotos (Wikipedia) – lic. under CC 3.0. Vinegar pic © Braggs – via Amazon.com The use of apple cider vinegar dates back hundreds of years. …

Juice Remedies Chart. Graphic © herbshealthhappiness.com. Here’s a super-useful chart of juice combos that you can try for support of various conditions! There are some interesting (and delicious) combos here. Pin, bookmark, save or print out to keep the chart …

Background image © marucyan – fotolia.com THIS is a morning routine worth considering! We’ve pulled together our best tips and morning rituals to have you boosting your metabolism and keeping it in gear all day long. One thing to note …

Image – EatLocalGrown (with permission) Here’s an amazing report which highlights not only the misinformation that is out there, but how it is in some cases a result of the kind of willful negligence that is created when big bucks …

How Sugar Harms Your Brain Health And Drives Alzheimer’s Epidemic. Graphic © herbshealthhappiness.com. Background photo © AdobeStock 69442433 (under license) Did you know that Alzheimer’s has also been dubbed “Type 3 Diabetes”? It might astonish you to know that researchers …

Infographic © herbshealthhappiness.com For our bodies to push nutrient and oxygen-filled blood into our systems, our heart has to exert a certain amount of pressure through our blood vessels. The measurement of that pressure is called our blood pressure, measured …

Shoes image – © fotolia.com Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well …

Eye background image – © Delphimages – fotolia.com Our eyes are among the most important organs in our body, but often one of the least prioritized when it comes to our overall health and well-being. Over 3.3 million people in …