The Worst Nutrition Advice In History? Here Are The Top 5 Contenders…

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Worst Nutrition Advice In HistoryImage ©

Here’s an amazing report which highlights not only the misinformation that is out there, but how it is in some cases a result of the kind of willful negligence that is created when big bucks are at stake.

The simple fact is that “Big Food” is an industrial enterprise concerned first and foremost with product sales. The actual health of the food is all to often a secondary concern and the words “natural’ and “healthy” on food packaging have been reduced to mere sales tools, with no real meaning any more.

In many cases however it is simply that science has come a long way since the original erroneous conclusions were made that led to food fads which are now known to be dangerous.

This is a great report which includes a whopping 47 references to scientific papers. So this is not just another sensationalist story.

Here are the top 5 myths that we have been led to believe:

1. Throw Away The Egg Yolks, The Most Nutritious Part of The Egg – it turns out that the yolk is the most nutritious part!
2. Everyone Should Eat a Low-Fat, High-Carb Diet… Even Diabetics – low fat diet has not been found to be a fraud, whereas carb loading leads to blood sugar spikes and has been implicated in the huge rise of type II diabetes.
3. A Calorie is a Calorie; Food Quality is Less Important – Obviously, you need much fewer calories to feel full from eggs or boiled potatoes, compared to donuts or ice cream.
4. Use Polyunsaturated Vegetable Oils For Cooking – eating a diet high Omega-6s and low in Omega-3s can contribute to inflammation in the body; the two need to be kept in balance!
5. Replace Natural Butter With Processed, Trans Fat Laden Margarine – margarine is a fake food, in reality a combination of chemicals. And did you know that scientists have now found that grass fed butter eaters have fewer heart attacks?

For the full explanation of these 5 myths, including all the links to the science and tons more advice and tips, check out the full report here:

Top 5 Contenders For The Worst Nutrition Advice In History

★ Top 10 Most Important PPE (Personal Protective Equipment) Items For Survivalists (get these asap:)

Top 10 PPE (Personal Protective Equipment) For Survivalists

Click on the image or this link to watch this super-helpful video tutorial, which gives you a TON of useful info on the best personal protective gear. Even covers which respirator filters protect against radioactive particles and biohazards! Don't delay on this. Watch now!

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

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natural gum health video

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