natural health tutorials and infographics
Image – Naturehacks.com Peppermint is one of the most popular essential oils on the planet – and one of my favorites also. Not only do you get that unbeatable “minty freshness” but it also has several therapeutic uses and reported …
Image – Campwander.blogspot.com We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils! The first method involves creating an oil blend with a base oil for massage. This sounds great – but …
Photo – © Rémy MASSEGLIA – Fotolia.com (under license) Growing your own veggies is a quintessential “off-grid strategy”, a survival skill, a rewarding path to health and a marvelous way to carve out some independence with your own bare hands. …
4 Antiviral Herbs And How To Use Them. Photo – Naturehacks.com We discovered a great little post, courtesy of our friends over at Nature Hacks, featuring four popular herbs that have been found to have antiviral properties that validate the …
The Miracle Health Benefits Of Chia Seeds. Graphic © herbshealthhappiness.com. Chia seed photo – © Milosz Bartoszczuk – Fotolia.com (under license) Chia seeds have recently been “rediscovered” as an amazing nutritional resource packed with antioxidants, omega-3’s, fiver, vitamins, minerals and …
How To Make A Daily Immune Booster Drink. Image – Everydayroots.com Today we’re sharing a fantastic, simple juice recipe for immune system support. It’s a tasty, healthy drink made with pure fruit and veg, and is full of nutrients such …
Image (with permission) – Everydayroots.com Here’s an idea that I at first found surprising – and then fascinating: Who would have thought that hot peppers – noted for their fiery taste and ability to add kick to anything graced with …
20 Foods To Help You Sleep Better. Graphic © herbshealthhappiness.com. Image credits – see foot of page. Did you know that certain foods can affect your sleep? Many people are aware that the turkey they eat on Christmas or Thanksgiving …
Image (with permission) – Onegoodthingbyjillee.com We’ve discovered a great recipe for a homemade mouthwash that uses all natural ingredients specially chosen for their antibacterial and aromatic qualities! The formula includes baking soda – and this is well-chosen because, being alkaline, …
Image (with permission) – EverydayRoots.com Nausea is one of my least favorite things in the entire universe, so I was really pleased to find a whole list of natural remedies for it! Some of these I was not aware of. …
20 Ingenious Uses For Everyday Herbs. Graphic © herbshealthhappiness.com. Photo – © Pixelbliss – Fotolia.com (under license) We discovered a great tutorial for people who are interested in herbalism and looking for some simple, memorable and yet ingenious uses for …
28 Natural Ways To Detox Your Body. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD). Here’s another discovery that we just made on the subject of detoxing – courtesy of our friends over at Health Wholeness. It’s a great page – …
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