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How To Make A Daily Immune Booster Drink. Image – Everydayroots.com
Today we’re sharing a fantastic, simple juice recipe for immune system support. It’s a tasty, healthy drink made with pure fruit and veg, and is full of nutrients such as antioxidants and amino acids. You’ll need a blender or juicer of course.
The immune system of the human body is highly complex – as it needs to be able to detect and do battle against a wide variety of invaders including viruses, parasites and bacteria. The human immune system even has the ability to adapt over time, leading to “adaptive immunity” – an enhanced response in later encounters with the same pathogen.
The immune system has many fascinating aspects to it. I’ve just been reading the Wikipedia page on immune system and am amazed at the depth and complexity of the subject.
However the section on nutrition and diet is currently quite limited – stating only that malnutrition, diabetes, obesity or fetal undernourishment can impair immune function. Clearly there is much work still do be done in this area.
Another thing that is vital to the immune system is getting enough sleep.
Ok here is the link to the Daily Immune Booster Drink recipe:
Also check out our list of Top 10 Immune Boosting Herbs
What steps do you take to boost your immune system? Let us know in the comments or on our Facebook page.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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