The Miracle Health Benefits Of Chia Seeds

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The Miracle Health Benefits Of Chia Seeds
The Miracle Health Benefits Of Chia Seeds. Graphic © Chia seed photo – © Milosz Bartoszczuk – (under license)

Chia seeds have recently been “rediscovered” as an amazing nutritional resource packed with antioxidants, omega-3’s, fiver, vitamins, minerals and complete proteins.

They were once used by Aztec warriors as sustenance when traveling and it was said that 1 tablespoon of the seeds could sustain a warrior for 24 hours if need be.

Chia seeds also have the curious property of being able to absorb so much water that they turn into a “gel” which has been reported to assist with weight control – as they make people feel fuller even though they have not eaten as much – leading to reduced calorie intake.

Chia seeds are “great stuff”… here is the link to the original full report:

We’ve also written a full report on the nutrition and healing benefits of chia seeds, with full references to scientific studies:

Got any other tips on Chia seeds? Please let us know on our Facebook page or in the comments. 🙂

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  • By anshoo, August 20, 2013 @ 6:27 am

    where do we get chia seeds in delhi(india)

  • By Lena von Hackwitz, September 15, 2013 @ 11:43 am

    Where can I bay these Chia seeds?

  • By Georgia Devine, November 8, 2013 @ 3:52 pm

    You can get them at most health food stores, but much better deals on ebay!

  • By Jen, November 11, 2013 @ 2:32 pm

    can you share some recipes of what to do with them??

  • By Lisa, November 28, 2013 @ 12:28 am

    You can get them on Amazon too.

  • By Pat, November 28, 2013 @ 12:37 am

    I get them at my local supermarket in the organic section.

  • By christina, December 2, 2013 @ 6:06 pm

    I ordered mine at piping rock, don’t forget to sign up through shop at home first to earn cash back!

  • By fran, December 5, 2013 @ 6:22 am

    chia seeds really work…my daught and my self have been using them.sometimes i mix them in with my yogurt…they even helped lose weight.i believe they do work…

  • By BIPIN KUMAR, December 22, 2013 @ 3:40 pm

    please tell me hindi name of chia seed.

  • By Ana, December 28, 2013 @ 3:31 am

    This is Great!!! I’m taking it every morning!

  • By wendy, December 30, 2013 @ 6:29 am

    Winco foods in the bulk foods department located with the herbs and spices! The prices are the lowest around because it is an employee owned group, and they take good care of their employees.

  • By Cyndee, January 8, 2014 @ 7:03 am

    I just put them in water and drink them throughout the day.

  • By NEVIN BAKAY, January 30, 2014 @ 12:09 pm

    How to use chia seeds.

    Wondering how to use chia seeds? Chia seeds are very easy to incorporate into your diet. Below is a list of ways I have used them in my recipes. I would love to hear of your unique ways of using chia seeds.

    1. Soak 1 level tablespoon of chia seeds with a quarter cup of water to make an egg substitute for baking cakes and cookies.

    2. Add chia seeds to apple juice to make “sago”.

    cauliflower chia soup

    3. Grind seeds and add to hot milk to make a “porridge”

    4. Mix seeds through yogurt.

    5. Add seeds to soup to thicken and add nutrition.

    6. Grind seeds and mix with flour, milk and eggs to make pancakes.

    7. Add seeds to salad dressings.

    8. Eat Chia seeds whole and raw as a snack.

    9. Add whole seeds to diluted fruit juice to make Chia Fresca.

    chia omelet with mushrooms

    10. Make Chia Pudding by adding whole seeds to milk, nut milk or soy milk.

    11. Blend chia seeds into smoothies.

    12. Make a “lassie” by blending chia seeds, yogurt and fruit juice.

    13. Add chia seeds to beaten eggs, soak for 10 minutes and make an omelette.

    14. Mix with worcestershire or bbq sauce and brush over barbequed meats.

  • By nazir ahmad, January 30, 2014 @ 3:46 pm

    kindly tell what is this chia seed and how to use these for lowering bloodpressure thanks reply thru mail

  • By Debra, March 2, 2014 @ 2:32 pm

    I get chia seeds in the international aisle at my local grocer.

  • By sam, March 7, 2014 @ 7:49 pm

    I am from delhi(india).from where i can buy this chai seeds.

  • By meena wani, April 3, 2014 @ 1:01 am


  • By Ntm, May 3, 2014 @ 12:30 am

    Its hindi/urdu name is. Tukh balanga

  • By Patricia, May 3, 2014 @ 2:05 pm

    I buy them at the grocery store by the lb., health food stores and online is more expensive. They sell them in the bulk food section of my grocery and I buy and weigh them myself.

  • By joy johnson, December 16, 2014 @ 12:37 pm

    My aunt has shown a 75% reduction in cancer nodules in her lungs in just two weeks of eating 1 tablespoons mixing in applesauce daily.

  • By Luv my shepherd, January 12, 2015 @ 10:47 am

    I buy my chia seeds at Costco. They really do fill you up! I add them either to my scrambled eggs, smoothie or yogart in the morning. I have added them to soups & salads. Love them!

  • By elisabeth, February 20, 2015 @ 7:27 pm

    i think the hype of chia seed is not good, there are too many omega 6 in it, you got enough o6 with yr daily meat. it’s good for vegetarians or vegans

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