natural health tutorials and infographics
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Hydrating foods can restore electrolytes and rehydrate our bodies – especially during strenuous activities or hot weather. Here are some of the top hydrating foods with at least 85% water …
Uses Of Garlic. Graphic © herbshealthhappiness.com. Background images – Pixabay (PD). Garlic is an aromatic culinary ingredient with a surprisingly wide range of touted health benefit. They say an apple a day keep the doctor – but we say a …
Health Benefits Of Green Tea Graphic © herbshealthhappiness.com. Green tea photo – Pixabay (PD). Green tea is an ancient drink used in India and China for its potent medicinal properties. As more and more people pay attention to the benefits …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). Sleep is more than just a time when our body and mind shut down. It’s an active period of restoration, consolidation of memory, and strengthening. But what’s the risk of sacrificing a …
Graphic: © herbshealthhappiness.com. Image © vrozhko – fotolia.com (under license) What do you get when you take some of nature’s most nutritious ingredients and dump them in a juicer? Easy, a kick-ass drink swelling with potent health benefits! Nicknamed the …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Here is a “top 16” of foods that are widely regarded to be abong the very best you could eat. How many of these are you eating? 1. Lemon and …
Graphic: © herbshealthhappiness.com. Image source – Wikipedia (PD) 1. Used for Thousands of Years: A handy tool not only in the kitchen, the cast iron skillet should be in every household. This simple yet useful appliance has been used in …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Adding more fruits to your diet helps reduce the risk of disease and improve overall health. Some of them are rich in essential nutrients and potent compounds that provide unique …
Graphic: © herbshealthhappiness.com. Image sources – Pixabay(PD), Pexels(PD). Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is …
Graphic: © herbshealthhappiness.com. Image source – Pixabay (PD). They may be small and underutilized, but pumpkin seeds are packed with a truckload of valuable nutrients such as zinc, magnesium, healthy fats, and L-tryptophan. In this post, we’ll focus more on …
Graphic: © herbshealthhappiness.com. Photo: Pixabay (PD). At an age when antibiotic-resistant bacteria are spreading at an unprecedented pace, could it be the time to go back to the basics of mother nature? Some plants, such as oregano, have been shown …
7 Brain Boosting Nutrients. Graphic: © herbshealthhappiness.com. Brian image – Pixabay (PD). The brain is the most complex and important organ. With this in mind, it’s vital to promote its optimal functioning by eating high-quality foods with the right nutrients. …
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