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Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is a simple list of foods that should be reconsidered:
⦁ Carbonated Drinks: Fancy a crisp and refreshing can of soda to quench your thirst on a sunny afternoon? It’d be wise to refrain from this temptation and instead consider better options. According to a study appearing in Molecular Medicine Reports, carbonated drinks may alter brain activity and induce oxidative stress. 
⦁ Refined Sugars: Nowadays, refined sugars such as high-fructose corn syrup (HFCS) and table sugar are abundant in most foodstuffs on the store shelf – including sugary beverages and snacks. This exposes you to a wide range of detrimental health effects such as the increased risk of heart disease, liver disease, dementia, depression, type 2 diabetes, and hormone disruption. 
⦁ Artificial Food: Generally speaking, artificial food refers to any foods or ingredients that are designed to mimic natural foods. It includes artificial flavors and colorings that appeal to consumers – at the cost of their health. Some of these preservatives and additives are linked to allergic reactions, weight gain, increased risk of cardiovascular diseases, and cancers.
⦁ Processed Food: Although most foods we purchase are processed in one way or another, there’s a reason to be concerned over heavily and ultra-processed foods – i.e., foods that have been chemically altered with artificial ingredients. These foods often contain little-to-no nutritional value, carcinogenic compounds, and unhealthy levels of fat, sodium, and sugars.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
 ElTerras, A. et al. 2016. Carbonated soft drinks induce oxidative stress and alter the expression of certain genes in the brains of Wistar rats. https://www.ncbi.nlm.nih.gov/pubmed/26936207.
 The Truth About Sugar https://www.webmd.com/food-recipes/features/health-effects-of-sugar.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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