natural health tutorials and infographics
Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD) Allergy Reducer Ingredients ⦁ Medium-sized carrot – 1 ⦁ Large oranges – 2 ⦁ Cucumber – ½ ⦁ Mint leaves – a handful ⦁ Ginger root – ½ inch …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Hydrating foods can restore electrolytes and rehydrate our bodies – especially during strenuous activities or hot weather. Here are some of the top hydrating foods with at least 85% water …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Here is a “top 16” of foods that are widely regarded to be abong the very best you could eat. How many of these are you eating? 1. Lemon and …
Graphic: © herbshealthhappiness.com. Image sources – see foot of article. Adding more fruits to your diet helps reduce the risk of disease and improve overall health. Some of them are rich in essential nutrients and potent compounds that provide unique …
Graphic: © herbshealthhappiness.com. Image sources – Pixabay(PD), Pexels(PD). Sticking to a healthy diet is crucial to your wellbeing. The aim should be to have more energy, boost your mood, improve your health, and feel great in the process. Here is …
7 Best Foods For Stronger Bones. Graphic © herbshealthhappiness.com. Knee image © royalstockphoto – fotolia.com (under license) You could be suffering from low bone density without even knowing it. Hormonal changes, lifestyle, and the food we eat all affect our …
Image – © Valentia R – fotolia.com Losing weight to achieve the “killer figure” has been all the rage over the past few years. But it’s about more than just self-image; it’s about health. When you have excess fat in …
10 Of The Worst Food Ingredients To Never Eat Again. Background image – © DeoSum – fotolia.com (under license) (Note – image is for illustrative purposes only, see the article below for the full list) It goes without saying that …
5 Important Facts About High Blood Sugar. Graphic © herbshealthhappiness.com. Food images – Wikipedia lic. under CC (see foot of article for full license info) The nitty-gritty of how a burger fuels a person for several hours after eating it …
Photo – © Markus Mainka – Fotolia.com (under license) The choice of what we eat is one of the most important of all choices we make on a daily basis. It truly affects how long we live – and can …
Pistachio pic – © Paweł Burgiel – Fotolia.com (under license) Potassium is an element that contributes numerous benefits to the body. It can help lower sodium levels, help you avoid muscle tension, and even lower your blood pressure! Although potassium …
Image – Naturehacks.com Here’s a great little tutorial that we couldn’t resist…. an easy recipe for making your own pickles! You know that if you make it yourself there’s a good chance that it’s going to be even better than …