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Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD)
⦁ Medium-sized carrot – 1
⦁ Large oranges – 2
⦁ Cucumber – ½
⦁ Mint leaves – a handful
⦁ Ginger root – ½ inch
Suffering from allergic reactions such as congestion, sneezing, and itchy eyes? Consider this all-natural juice blend to alleviate your symptoms. Ingredients such as ginger and oranges have been scientifically shown to reduce allergic reactions. 
Reduce Blood Pressure
⦁ Grapefruit – 1/2
⦁ Celery stalks – 2
⦁ Cucumber – 1/2
⦁ Garlic – 1 clove
⦁ Fennel bulb – 1/4
Give this juice blend a try and drink your way out of high blood pressure. Several studies suggest that organic fruits and vegetables such as garlic, fennel, and celery help with hypertension. 
⦁ Green apples – 2
⦁ Small cucumber – 1
⦁ Small beetroot – 1
⦁ Lemon – 1/4
⦁ Ginger – 1/2 inch
Boosting your metabolism allows your body to burn calories faster, reduce unwanted fat, and help you maintain a healthy weight. Each ingredient in this ‘metabolism booster’ juice blend (especially ginger and lemon) affects your metabolism profile. 
Immune System Booster
⦁ Apple – 1
⦁ Celery – 2 stalks
⦁ Kale – 2 stalks
⦁ Lemon – 1/2
⦁ Ginger root – 1/2 inch
One of the most obvious ways to improve our health is reinforcing the system responsible for fighting off harmful pathogens – i.e., the immune system. This juice is bursting with tons of minerals, vitamins, antimicrobial, anti-inflammatory, and antioxidant compounds that strengthen your immunity.
⦁ Chard leaves – 4
⦁ Apples – 2
⦁ Cucumber – 1
⦁ Lemon – 1/2
⦁ Ginger – 1
Looking to rejuvenate your body naturally? This juice blend contains vitamin C, pectin, and other compounds that help your body detoxify. 
⦁ Carrots – 6
⦁ Cucumber – 1
⦁ Lemon – 1/2
⦁ Radish – 10
Contrary to popular opinion, carrots don’t give you the ability to see in the dark – but they can improve the health of your thyroid, courtesy of beta-carotene. Along with other potent ingredients, carrots can be used to make a thyroid tonic to improve your general wellbeing.
Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
 Kawamoto Y. et al. 2016. Prevention of allergic rhinitis by ginger and the molecular basis of immunosuppression by 6-gingerol through T cell inactivation. https://www.ncbi.nlm.nih.gov/pubmed/26403321.
 Ju-Hee Seo et al. 2012. Association of Antioxidants With Allergic Rhinitis in Children From Seoul https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579096/.
 Ashraf R. et al. 2013. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. https://www.ncbi.nlm.nih.gov/pubmed/24035939.
 Nitrates found in green veg and beetroot help tackle high blood pressure https://www.qmul.ac.uk/media/news/items/smd/95990.html.
 Moghadam M. et al. 2013. Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684138/.
 Maharlouei N. et al. 2019. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/29393665.
 How to Boost Your Metabolism Naturally: 15 Proven Ways https://globalhealingcenter.com/natural-health/tips-for-boosting-your-metabolism/.
 Eliaz I. et al. 2006. The effect of modified citrus pectin on urinary excretion of toxic elements. https://www.ncbi.nlm.nih.gov/pubmed/16835878.
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Graphic ©herbs-info.com. Image source – Unsplash (PD)
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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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