Healthy Juice Recipes

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Healthy Juice Recipes
Healthy Juice Recipes. Graphic: © Image source – Unsplash (PD)

Allergy Reducer

⦁ Medium-sized carrot – 1
⦁ Large oranges – 2
⦁ Cucumber – ½
⦁ Mint leaves – a handful
⦁ Ginger root – ½ inch

Suffering from allergic reactions such as congestion, sneezing, and itchy eyes? Consider this all-natural juice blend to alleviate your symptoms. Ingredients such as ginger and oranges have been scientifically shown to reduce allergic reactions. [1][2]

Reduce Blood Pressure

⦁ Grapefruit – 1/2
⦁ Celery stalks – 2
⦁ Cucumber – 1/2
⦁ Garlic – 1 clove
⦁ Fennel bulb – 1/4

Give this juice blend a try and drink your way out of high blood pressure. Several studies suggest that organic fruits and vegetables such as garlic, fennel, and celery help with hypertension. [3][4][5]

Metabolism Booster

⦁ Green apples – 2
⦁ Small cucumber – 1
⦁ Small beetroot – 1
⦁ Lemon – 1/4
⦁ Ginger – 1/2 inch

Boosting your metabolism allows your body to burn calories faster, reduce unwanted fat, and help you maintain a healthy weight. Each ingredient in this ‘metabolism booster’ juice blend (especially ginger and lemon) affects your metabolism profile. [6][7]

Immune System Booster

⦁ Apple – 1
⦁ Celery – 2 stalks
⦁ Kale – 2 stalks
⦁ Lemon – 1/2
⦁ Ginger root – 1/2 inch

One of the most obvious ways to improve our health is reinforcing the system responsible for fighting off harmful pathogens – i.e., the immune system. This juice is bursting with tons of minerals, vitamins, antimicrobial, anti-inflammatory, and antioxidant compounds that strengthen your immunity.


⦁ Chard leaves – 4
⦁ Apples – 2
⦁ Cucumber – 1
⦁ Lemon – 1/2
⦁ Ginger – 1

Looking to rejuvenate your body naturally? This juice blend contains vitamin C, pectin, and other compounds that help your body detoxify. [8]

Thyroid Tonic

⦁ Carrots – 6
⦁ Cucumber – 1
⦁ Lemon – 1/2
⦁ Radish – 10

Contrary to popular opinion, carrots don’t give you the ability to see in the dark – but they can improve the health of your thyroid, courtesy of beta-carotene. Along with other potent ingredients, carrots can be used to make a thyroid tonic to improve your general wellbeing.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Kawamoto Y. et al. 2016. Prevention of allergic rhinitis by ginger and the molecular basis of immunosuppression by 6-gingerol through T cell inactivation.

[2] Ju-Hee Seo et al. 2012. Association of Antioxidants With Allergic Rhinitis in Children From Seoul

[3] Ashraf R. et al. 2013. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension.

[4] Nitrates found in green veg and beetroot help tackle high blood pressure

[5] Moghadam M. et al. 2013. Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration

[6] Maharlouei N. et al. 2019. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials.

[7] How to Boost Your Metabolism Naturally: 15 Proven Ways

[8] Eliaz I. et al. 2006. The effect of modified citrus pectin on urinary excretion of toxic elements.

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Healthy Juice Recipes
Graphic © Image source – Unsplash (PD)

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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