natural health tutorials and infographics
Image credits – see foot of article Losing weight and keeping the weight off is no easy task. Bread and obesity go hand in hand; bread is a source of simple carbohydrates that take minutes to burn up, leaving you …
Healthy Juice Recipes. Graphic: © herbshealthhappiness.com. Image source – Unsplash (PD) Allergy Reducer Ingredients ⦁ Medium-sized carrot – 1 ⦁ Large oranges – 2 ⦁ Cucumber – ½ ⦁ Mint leaves – a handful ⦁ Ginger root – ½ inch …
Graphic: © herbshealthhappiness.com. Image © vrozhko – fotolia.com (under license) What do you get when you take some of nature’s most nutritious ingredients and dump them in a juicer? Easy, a kick-ass drink swelling with potent health benefits! Nicknamed the …
Graphic – herbshealthhappiness.com Photo © shutterstock.com (under license) When it comes to flavor and refreshment, nothing beats a cold glass of fresh homemade lemonade. Store-bought brands are often filled with sugar, preservatives, and artificial flavoring. So when it comes to …
What Happens To Your Body If You Drink Pineapple Water For A Year?. Graphic © herbshealthhappiness.com. Photo Pixabay (PD) Pineapples have been a point of argument when in a conversation about pizza, but this fruit sure packs a punch in …
Amazing Paleo Watermelon Cake. Image – PaleoCupboard.com Check out this super-amazing watermelon cake that we discovered! You don’t need many ingredients to make this cake and the prep time is listed at 15 minutes, which is much faster than that …
Image – Wellness Mama Here’s an awesome recipe for golden milk – a super-healthy drink made from turmeric – which is considered one of the best spices in the world for all round health benefits! This drink contains not only …
Image – www.mommypotamus.com We just discovered a super tutorial over at mommypotamus.com for how to make your own fire cider. If it sounds like just a warm drink for a cold winter’s night, think again: It’s actually an infusion based …
Image – Onegoodthingbyjillee.com If you have used OTC nasal sprays for decongestion, you might be interested in this. This “Breathe Jar” is an alternative that utilizes nothing but pure essential oils. Something here really caught my eye: It’s interesting to …
Image © Liv Friis-larsen – fotolia.com If you want to change your health, it’s time to switch up your drinks! 🙂 You’ll be amazed at the huge difference you can make to your life by cutting out store-bought junk drinks …
10 Healthiest Drink Recipes In The World. Image – NaturalLivingIdeas.com (with permission) Today we bring you an amazing free collection of recipes for healthy drinks courtesy of our friends over at Natural Living Ideas! We’ve also added a few more …
How To Make Your Own Yummy Coconut Milk. Image – WellnessMama.com Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid. However, if you purchase …