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Here’s an awesome recipe for golden milk – a super-healthy drink made from turmeric – which is considered one of the best spices in the world for all round health benefits!
Some have described this drink as soothing and relaxing – “like chai without the caffeine”. The chai reference is appropriate, because it turns out that this is an old Indian recipe (except the old Indian recipe made with cow’s milk). Well, now you have further options! 😉
If possible, use fresh, organic ingredients for best results. Another version of the recipe includes the addition of 1tsp of almond oil or coconut oil – but you could probably also add flax or hemp oil – and then blend!
Turmeric is amazing stuff and we have written about its profound healthful qualities before: 600 Reasons Turmeric May Be The World’s Most Important Herb One thing to note – turmeric can stain some plastic containers, marble countertops and fingertips.
Something else to note – black pepper has a positive influence on the way the human body works with turmeric and it’s valuable to combine the two. More info here: https://herbshealthhappiness.com/substance-in-black-pepper-increases-bioavailability-of-beneficial-turmeric-compounds-by-2000-percent/
The usual safety notes apply: This website is not medical advice, and please check with your doctor before using herbs if you are pregnant, using medications or have other health conditions.
Ok, here is the link to the full Golden Milk tutorial: https://wellnessmama.com/223/turmeric-tea-recipe/
Here’s our video on the health benefits of turmeric:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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